Keto Diet Plan

The keto diet plan, which is one of the diets that has become popular in recent years, was used only to support the treatment of some diseases, but now it has started to be also applied for weight loss. TheLifeCo centers offer a raw vegan keto diet plan for those who want to improve their health and wellbeing.

Keto diet plan you can attend at TheLifeCo

TheLifeCo Bodrum offers many effective diet plans with proven methods. In this respect, you do not need to think any further to implement a keto diet plan. On the first day of your stay, our doctors, program coordinators and dietitians will choose the right program for you and prepare your daily plan.

At TheLifeCo Antalya, we offer an exclusive wellness facility located within the 5-star Akra Hotel. At TheLifeCo Antalya, you can enhance your experience by supporting keto diet plans with nutritional supplements, physical and spiritual exercises and activities.

You can follow the keto diet by staying safely in TheLifeCo Phuket, which has been awarded the Sha Plus certificate by the Thailand Tourism Authority (TAT) thanks to the practices made in health and hygiene standards.


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A keto diet plan is a high fat, low carb eating plan. Classic keto diet plan and vegan keto diet plan are popular methods to lose weight, treat health conditions and aid in muscle building.

Keto diet plan at TheLifeCo includes ketogenic breakfast, lunch and dinner, along with ketogenic snacks and digestive enzymes. Daily activities included in the ketogenic program are yoga, guided meditation, daily walks and group exercise sessions. 

Our customer care team will process your request with no additional booking fees. Time of booking might affect the cost of the programs. Our team will also guide you towards how to make the most out of our spa resorts. You may be provided with a room with beautiful views at the resort spa.

Keto diet can be defined as diets in which carbohydrate and protein sources are minimal and a large part of the diet content consists of fats. Many foods that are avoided in regular healthy eating plans are preferred as the primary energy source in these diets.

A vegan keto diet plan includes:

  • Oil (coconut oil, avocado oil)
  • Nuts, peanuts, walnuts, cashews etc.
  • Dark leafy greens 
  • Plant-based milk (almond, nut, coconut milk)

If you have caught the right macros with the ketogenic diet, it can take between 3 days and 7 days to enter ketosis. This physical activity will vary depending on the amount and type of carbohydrates you take.

The keto diet plan poses no health risks as long as a specialist prescribes it. That’s why how long you stay is determined by TheLifeCo experts.

Keto health resorts offer various programs and packages to those interested in the keto diet on a health resort. That’s why pricing at keto health resorts can change due to program length, room type and the season.

Although keto health resorts are all around the world, it is essential to choose a health resort where you can have a personalized keto diet master plan to get the most benefit out of it and reach your health goals. TheLifeCo Wellbeing centers are located in Bodrum and Antalya, Turkey and Phuket, Thailand. Thus, you can easily join a program at TheLifeCo Wellbeing centers by flying from Europe, the Gulf, Pacific, or Asia.

A keto diet plan is a method where 90% of calories come from fat, 6% from protein, and 4% from carbs. So you will have a keto diet plan with keto breakfast, keto lunch, keto side dishes, keto dinner and keto dessert, all prepared as low carb and high fat!

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TheLifeCo approach focuses on a transformation that originates within you. Through proper guidance from our team of experts, you will realize a holistic change and be equipped with the right tools and mindset to cope with life. We are always here to support you.