Mental Health Video Library
with Tenzin Josh

Meet Tenzin Josh

Tenzin Josh has been a great asset to The LifeCo family. After studying as a monk with the Dalai Lama for 12 years, Tenzin decided to use his knowledge and years of experience to help others achieve their best life possible.

This video gallery is specially prepared to guide you to cope with modern life and transform the stress which disturbs our physical and mental well-being, into happiness.

For A Better Quality Of Life, Heal Your Body Mind Together

Everybody Can Meditate!

How to Change Your Mental Habits?

What is Radical Acceptance?

What is a Wise Mind?

Mental Wellness at TheLifeCo

The Meaning of Life

Join a Mental Wellness Retreat at TheLifeCo