Most foods can be eaten together, but to help your body digest your food more efficiently, we recommend that you combine food following this chart.

All foods in touching boxes combine well.
Foods in boxes not touching do not combine well.

Proteins: (Average digestion time 4 hrs) 
Majority (75%) of daily protein intake should be from seeds (sunflower, pumpkin, sesame) and nuts (almonds, brazil nuts, pecans, walnuts, pine nuts)
Minimal (25%) amount of daily protein intake should be from meat, poultry, fish, milk, cheese, eggs, peanuts, cashews

Starches: (Average digestion time 3 hrs) 
Majority (75%) of daily starch intake should be from sprouted grains, sprouted beans, raw winter squashes (acorn, hubbard, kabocha, spaghetti), sweet potatoes, yams
Minimal (25%) amount of daily starch intake should be from cooked grains, cooked beans, cooked winter squashes

Vegetables: (Average digestion time 2½ hrs) 
Sprouted greens (alfalfa, clover, cress, etc.), cucumbers, red peppers, summer squash, zucchini, all leafy greens, broccoli, cauliflower, fresh sweet corn

Fruits (Sour): (Average digestion time 2 hrs) 
Grapefruit, lemons, oranges, pomegranates, strawberries

Fruits (Neutral): (Average digestion time 2 hrs) 
Apples, apricots, most berries, grapes, kiwis, mangos, pears, peaches

Fruits (Sweet): (Average digestion time 2 hrs) 
Bananas, all dried fruit, persimmons

Melons - always eat alone: (Average digestion time 15-30 mins) 
Canary, cantaloupe, crenshaw, persian, watermelon