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The 75-25 Rule 
A balanced way to work towards optimal health. 
The LifeCo Akatlar Well-Being Center
Well-aging, detox, body conditioning and spa therapies at a tranquil oasis in the heart of the city.
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Reach your ideal weight with our fun, informative and interactive healthy weight management guide. Change your life.
From our Lifestyle Guide. Everything you need to know for a healthier future.
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The Glowing Gift of Life with nutrition expert Udo Erasmus

You’re full of bacteria

There are 20 times more bacteria than cells in our body. Our colon can fight off disease with 15% unfriendly bacteria if our body contains at least 85% probiotic friendly bacteria, but most people have this percentage reversed. A diet rich in fiber and high nutrient vegetables supplemented with probiotics can get you back into balance.
Increase your healthy bacteria 
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