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Reach your ideal weight with our fun, informative and interactive healthy weight management guide. Change your life. |
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From our Lifestyle Guide. Everything you need to know for a healthier future.
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The Glowing Gift of Life with nutrition expert Udo Erasmus |
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You’re full of bacteriaThere are 20 times more bacteria than cells in our body. Our colon can fight off disease with 15% unfriendly bacteria if our body contains at least 85% probiotic friendly bacteria, but most people have this percentage reversed. A diet rich in fiber and high nutrient vegetables supplemented with probiotics can get you back into balance.
Increase your healthy bacteria |
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After hours of working indoors do you feel unfocused and stressed?
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