| | Seed type | Dry amount | Soak time | Sprouting time | Yield | Length at harvest | Tips |
| Nuts-soak in water at room temperature NB avoid peanuts and cashews | All nuts | 1 cup | 12 hrs | 0 hrs | 2 cups | None | Store in water or fridge |
| Hulled seeds- soak in water at room temperature | Hulled pumpkin | 1 cup | 4 hrs | 24 hrs | 2 cups | 0-¼ cm | |
| Hulled sunflower | 1 cup | 4 hrs | 24 hrs | 2½ cups | ½ cm | |
| Hulled sesame | 1 cup | 4 hrs | 12 hrs | 1½ cups | ¼ cm | bitter if sprouted longer |
| Small (alkalizing) grains- soak in very warm water | Amaranth | 1 cup | 3 hrs | 24 hrs | 3 cups | ¼ cm | aztec grain |
| Millet | 1 cup | 5 hrs | 12 hrs | 3 cups | 0-¼ cm | most alkalizing |
| Quinoa | 1 cup | 3 hrs | 24 hrs | 3 cups | ½ cm | incan grain |
| Teff | 1 cup | 3 hrs | 24 hrs | 3 cups | ¼ cm | ethopian grain |
| Large (more acid forming) grains - soak in very warm water | Hulled Buckwheat | 1 cup | 15 mins | 24 hrs | 2 cups | ¼ cm | |
| Kamut | 1 cup | 6 hrs | 36 hrs | 3 cups | ½ cm | |
| Rye | 1 cup | 6 hrs | 36 hrs | 3 cups | ½ cm | |
| Spelt | 1 cup | 6 hrs | 36 hrs | 3 cups | ½ cm | primitive wheat |
| Triticale | 1 cup | 6 hrs | 36 hrs | 3 cups | ½ cm | hybrid of wheat and rye |
| Wheat | 1 cup | 6 hrs | 36 hrs | 3 cups | ½ cm | |
| Wild Rice | 1 cup | 24 hrs | use | 3 cups | 0 | |
Beans and legumes - soak in very warm water (converts starches to complex sugars) | Adzuki beans | ½ cup | 8 hrs | 3 days | 4 cups | 2 cm | grow under pressure |
Chick peas | 1 cup | 12 hrs | 3 days | 4 cups | 2 cm | complete protein |
Green peas | 1½ cups | 8 hrs | 3 days | 4 cups | 2 cm | |
Lentils | ¾ cup | 8 hrs | 3 days | 4 cups | 2 cm | |
Lima beans | 2 cups | 12 hrs | 12 hrs | 4 cups | 0 | |
Mung beans | ½ cup | 8 hrs | 4 days | 4 cups | 4 cm | grow under pressure |
Small vegetables (develop chlorophyll) - soak in water at room temperature
| Alfalfa | 3 Tbsp | 5 hrs | 5 days | 4 cups | 2 in | |
| Cabbage | 3 Tbsp | 5 hrs | 5 days | 4 cups | 1½ in | |
| Clover | 3 Tbsp | 5 hrs | 5 days | 4 cups | 2 in | |
| Fenugreek | ¼ cup | 6 hrs | 5 days | 4 cups | 2 in | mucous dissolving |
| Garlic | ¼ cup | 5 hrs | 5 days | 3 cups | 1 in | milder than bulbs |
| Mustard | 3 Tbsp | 5 hrs | 5 days | 4 cups | 1½ in | spicy |
| Onion | 3 Tbsp | 5 hrs | 5 days | 3 cups | 1½ in | spicy |
| Radish | 3 Tbsp | 6 hrs | 4 days | 4 cups | 1½ in | spicy |