Author - Özlem Zeytin

Long-Lasting Benefits of Water Fasting

We all need food and water to survive as functioning human beings. Healthy food, good nutrition and drinking enough...


Glycemic Index vs. Glycemic Load

Anyone who has diabetes would be well versed in the various terminology around navigating how to eat, but a...


What is the holistic health approach to detox?

The holistic health approach to detoxification has to affect the body, mind and spirit together. If you ever wonder...


Hormones and Aging

Since we grew up in societies where we were living unnaturally, our hormones already start to decline probably by...


How to Detox the Liver

Your body can require some supplements in order to support your liver for its proper functioning. But, you also...


Is Sunlight Really Bad For You?

If you wonder why we don’t have normal and healthy vitamin D levels today, it is because we don't...


How to Detox Through the Skin Naturally

If our muscles start to move and work less, we sweat less. Sweating is actually one of the most...


sleeping people

INSOMNIA – I can’t get no sleep!

INSOMNIA – I can’t get no sleep! For the last couple of years I see a lot of people having...