What is Breathing Therapy?
It was found on the researches that almost 90% of people use only 30% of their total breathing capacity. These limited breathing habits, along with physical and emotional traumas, appear to cause blockages in our body.
Breathing therapy is a form of therapy that aims to encourage participants to practice to breath properly, about the importance of proper breathing and their positive effects on health.
Benefits of the Breathing Therapy
Respiratory specialist say that it is possible to get rid of 80% of the emotional and physical toxins by respiration. However, we cannot benefit from this potential, because we use only 30% of our lung capacity. At this point, breathing exercises that we need to perform regularly will be helping our lungs to operate at full capacity.
Proper breathing and proper breathing techniques have been developed as a result of research conducted on history of breathing. These techniques have key benefits such as controlling negative emotions, reducing stress, and directing organs to work properly. Through breathing therapy you can;
- Reduce stress and distraction
- Cleanse the toxins
- Feel relaxer
- Reduce headaches
- Balanced your heart rhythm
- Stay in shape
- Improve the digestive system
- Keep your inner peace in balance