Can CBD Help With Mental Health And Anxiety?

Mental health feels like an epidemic in itself these days. From celebrities to Royals, social media influencers, and neighbours, it seems that many people suffer from some form of mental health disorder like stress and anxiety. Seeing people be more open about their mental health struggles is encouraging because it devalues the stigma and reminds us that we are not alone in our struggles. Even so, no matter how many mental health struggle confessions there are, anxiety, depression, and other mental health disorders can still make us feel isolated, as if we were the only people in the world going through such suffering.

Addressing your mental health issues is a priority if you want to lead a serene life without fear controlling your life. There are several ways to help ease your mental health issues, including therapy, exercise, proper nutrition, and more time spent in nature, but if you have tried all these things. If you still feel overwhelmed by your mental health issues, consider the latest cannabinoid to hit the market, which can have life-changing benefits for your mental health.

The reason why CBD is now so popular

Cannabidiol (CBD) is a compound in Cannabis Sativa plant species. The latter is a plant with over 100 cannabinoids in its stems and leaves, many of which are intoxicating, such as the famous delta-9 tetrahydrocannabinol. Unlike other cannabinoids, CBD will not make you high. Hemp-derived CBD contains less than 0.3 percent THC. As a result, the risk of becoming high, paranoid, or overdosing is nonexistent.
The research on CBD is in its early stages, and there have been very few controlled clinical studies conducted on humans. So data at this point is encouraging but limited. Researchers know that CBD triggers changes in the body through the endocannabinoid system (ECS), a molecular system that manages critical functions in the body, such as appetite, hormones, and sleep.

The ECS has its receptors moving through the mind and body to trigger changes and keep the body in a constant balance — homeostasis. CBD signals to these receptors and triggers changes in the body.

Preliminary studies show how CBD can be life-changing for people who use it over other medications. Studies have demonstrated CBD’s potency as an anti-inflammatory tool makes it a potent natural compound to ease chronic pain caused by multiple sclerosis, fibromyalgia, and arthritis. Other studies show how CBD’s antioxidant properties can help with skin issues, including tricky ones like acne, eczema, and psoriasis. 

In more concrete studies, CBD showed its power to help minimize the risk of seizures in people with rare epilepsy known as Lennox-Gastaut syndrome and Dravet’s syndrome. Such encouraging data has led many countries worldwide to legalize this natural compound. Because of this, there has been a boom in the industry, with premium brands offering various CBD-infused products, CBD oil, topical creams, vape liquids, soap, and so much more to suit different lifestyles.

CBD's power to improve your mental health

Delta-9 tetrahydrocannabinol has been famous for a while because it helps users relax and forget their stress and anxiety. However, many delta-9 users have expressed their disappointment at experiencing more paranoia when they take this natural compound resulting in more anxiety. Unlike its cousin cannabinoid, CBD does not add to the cloudiness of your mind. Instead, this natural compound wipes away the fog of negative thoughts and emotions and allows you a moment of respite and clarity.

Preliminary studies show potential ways CBD manages stress and anxiety symptoms. In one study on CBD’s work on hormones, researchers noted how this cannabinoid could potentially stop the overproduction of the cortisol hormone and inhibit the body from being in continual fight or flight mode when chronically stressed. The research on anxiety is encouraging too. In one study, researchers noted CBD’s ability to manage GABA levels in the brain. The latter is the chief inhibitory neurotransmitter responsible for slowing reaction time during challenging situations so we deal with them more calmly.

People living with PTSD and those trying to cope with withdrawal symptoms from opioid addiction have found CBD a helpful tool to overcome stress and anxiety.


In high doses, CBD helps people with PTSD fall asleep more quickly and stay asleep by cutting down on the REM sleep cycle. The latter is the sleep cycle responsible for processing memory and dreams. Although the REM sleep cycle is critical in the long run, it can hinder people with PTSD who need to sleep but are awakened by terrible nightmares. In another study involving volunteers with opioid addiction, researchers noted how CBD helped these former addicts deal with their withdrawal symptoms, including cravings and anxiety, so they could go on the road to recovery.

CBD will not eliminate anxiety and other mental health issues permanently. However, it is an excellent tool that can bring much-needed clarity and peace into your life so you can deal with your mental health issues with more presence and consciousness.

Learn about Microdosing CBD Program at TheLifeCo Phuket

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