Grounding is an ancient activity that has spread throughout universal cultures, traditions and spiritual practices for hundreds of years. It is basically reconnecting and realigning
Tenzin Josh has been with us at our centre in Phuket for the last few months, the good news is that he is here to
Most people think that meditation is too difficult and often start but give up quickly before they experience any benefits. Also, if you are not
If you think that it is hard to start meditating, this thought will melt away with time as you start meditating regularly.