Explore simple skills and practices for life with Gabe

Visiting Therapist, 5-12 July

With Gabe, you will learn establish one desired habit and eliminate a negative one. This retreat is very active based (journaling, small group interaction, mental and simple physical routine for optimal behavior changes). From smoking to overeating, from chronic stress to shallow sleep, you will be empowered to have confidence and abilities to manage these addictions now and into the future with the insights, practices and the beauty of The LifeCo Phuket.

The retreat will be followed by an online course and monthly coaching call for 3 months.

Schedule:

7 day retreat: 1 day green, 5 days master detox, 1 day keto/green
7.30      Morning walk
9.15      Meditation
9.45      Yoga by Gabe
11.00 – 12:30 Break
12.30 – 14.30 Retreat activity / group work
14.30 – 16.30 Break
16.30 – 17.30 Group exercises
17.45 – 18.45 Yin yoga by Gabe

Content of daily workshops includes group discussion and activity such as learning new behaviors.

Gabriel Azoulay: Works to change the health and well-being of the world by using yoga, holistic health coaching, Thai massage, Ayurveda and Chinese medicine principles combined with practical business solutions and business development. Gabe will take retreat participants through ground-breaking activities to break your old habits once and for all.