What is Trampoline exercise?
Trampoline is an equipment which provides effective elasticity and allows you to exercise with specific basic bounce and light movements.
Once you bounce on the trampoline, your body spends its efforts positively on balancing itself, and when you step back on it, you feel the gravity stronger than normal. Trampoline exercise offers a combination of health and fitness with fun and simple movements.
Benefits of Trampoline Exercise
Trampoline therapy can make your detox and weight loss process more fun and has many proven benefits, including:
- Balance and flexibility
- Improvement of respiratory
- Increased muscle strength
- Fat Burning effect
- Supporting lymph flow
- Supporting the cardiovascular system