What is Yoga?
Yoga is a practice that has emerged in India’s golden age 26,000 years ago which is applied to keep the soul in balance in parallel with bodily movements.
Today, yoga is very popular for its physical benefits as well as spiritual benefits and practiced all over the world.
Why is Yoga good for you?
In order to feel yourself in the best way you can, the most important focus is to keep your body, mind and soul in balance. You can benefit from the healing effects of yoga by participating it in yoga therapy.
You will discover new dimensions about yourself during the yoga therapies that you will join while you are staying with us. Most importantly, you will learn about and practice poses, sequences and asanas to correct postures, correct breathing, reduce stress and raise awareness with our professional yoga instructors,
Who can practice Yoga?
It doesn’t matter if you practiced yoga before or not to join our yoga sessions. All of our guests can benefit from the extraordinary health benefits of yoga.
Benefits of Yoga
The practice of yoga as a whole provides far more benefits to your health and detox process than you think. The most important proven benefits of yoga are;
- Increasing flexibility
- Increasing muscle strength
- A better posture
- Protecting the spine
- Accelerating blood circulation
- Focus and balance enhancement
- Stress relief
- Increasing inner peace