What is Omega 3 Index Test?
Omega 3 Index is a test that measures the amount of Omega 3 and its ratio to Omega 6. It assesses your omega-3 status and gives you a percentage to see if there is a risk factor. Even it is not commonly known by many, low omega-3 levels are associated with health risks.
Why Omega 3 index is important?
The body needs an ideal omega-3 level to function optimally in every stage of life. It is important to know your Omega-3 Index to prevent developing diseases. An omega-3 index of 8% or higher is healthy. When it is lower than 8%, especially around 4%, it is a risk factor to develop a disease, like heart disease.
The Omega-3 Index test measures of the amount of EPA and DHA in the blood. As a result of the determinations, if there is inflammation in the body, intake of good fats needed for the healthy heart and brain functions is advised.