Online Class Videos for ALQ Guests

Day 1

Day 1 Afternoon

Activity Afternoon: Tenzin Introduction to Mental Health.

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Day 2

Activity Morning: Tenzin Introduction to Meditation & Practice.

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Activity Afternoon: Renata Yin Yoga Introduction, Equipment Needed & Exercises.

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Day 3

Activity Morning: Tenzin Introduction to Meditation on Compassion & Practice Meditation on Compassion.

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Activity Afternoon: Renata Exercise Abs, Glutes, Hips Part 1&2.

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Day 4

Day 4 Morning

Activity Morning: Low Intensity Full Body Workout with Yoga Exercises 1-4.

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Day 4 Afternoon

Activity Afternoon: Renata Sound Healing Introduction & Practice.

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Day 5

Day 5 Morning

Activity Morning: Renata Spine Therapy Introduction and Exercise 1-3.

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Day 5 Afternoon

Activity Afternoon: Susanna Breathwork Introduction & Warm-Up, Breathwork (Humming Breath) & Breathwork (Humming Breath-Steps in doing the Exercises).

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Day 6

Day 6 Morning

Activity Morning: Renata HIIT, Upper Body Exercises.

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Day 6 Afternoon

Activity Afternoon: Susanna Breathwork Exercises 4,7,8, Breathwork 4,4,8 1st Part, Breathwork 4,4,8 2nd Part, Breathwork 5&6, (Coherent Breathing) & Breathwork End.

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Day 7

Day 7 Morning

Activity Morning: Renata HIIT, Lower Body Exercises.

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Day 7 Afternoon

Activity Afternoon: Susanna Creative Visualization & Practices.

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