Water Fasting Programs

What is Water Fasting?

Fasting has been a common practice in many cultures, employed for physical, mental and spiritual health. It is nature’s way of allowing your body to cleanse and heal itself. Water fasting, also known as a water cleanse, is a type of fasting in which you consume only water for a set period of time.

Your body’s detoxification process mainly depends on drinking water. Oxygen in the water helps your digestive system and triggers your body to eliminate harmful toxins. That’s why water fasting is also known as ‘water cleansing’. During water fasting, you take in zero calories.

The LifeCo Approach to Water Fasting

The LifeCo’s holistic approach to water fasting can help you achieve effective and long term cleanse both physically, mentally and emotionally. Water Fasting Program at The LifeCo consists of MINERAL water, himalayan salt with rich minerals, many natural therapies and treatments that boost your immune system and detoxification.

Water is essential for life. Regular hydration and water intake is important to maintain brain and other bodily functions. Water Fasting Program is designed to boost your energy and physical performance levels in for you to maintain in your daily life. It supports your metabolism and ketosis process. As your body switches to ketosis during water fasting, you start to burn more fat.

”Water is the only cure handed by nature.

Dr. Thomas Lodi
MD, Integrative Oncologist

Benefits of Water Fasting

Water fasting is a great way to detoxify and rejuvenate your body. During the fasting period, the whole body goes into a resting or recovering state. This is when the body goes into a self regulating machine and starts to eat up damaged cells, tissues, or scars. This process allows the body to go into a serious detoxification mode.

Water Fasting also has a highly positive anti-aging effect. During water fasting, you only consume around 3-4 liters of water per day, so your system has no reason to expend energy on digestion, rather using the energy to heal. Increased water intake helps to carry toxins from the body, leading to restoration of the cells and metabolism thus rejuvenating the body from the inside out.

During water fasting, you are not allowed to eat or drink anything besides water. This means your body can not access to carbohydrates. When body can not get energy from carbohydrates, it uses fats as primary energy source. This is how water fasting helps break down fats and supports weight loss.

Water is very important to maintain a healthy body. Thus, water fasting has tremendous benefits on the body from the inside out. Water fasting helps to maintain brain and other bodily functions. It reduces the risk of chronic diseases by lowering blood pressure, blood sugar, triglycerides and cholesterol.

 Improves Body Composition and Fitness

 Supports Fat Loss and Ketosis

 Lowers Blood Pressure

 Decreases Blood Sugar

 Promotes Greater Satiety

 Boosts Your Metabolism

 Encourages Better Insulin Sensitivity

 Promotes Heart Health

 Slows Down Aging and Enhances Longevity

 Decreases Inflammation

 Improves Cardiovascular Health

 Improves Blood Triglycerides

 May Slow Aging and Enhance Longevity

 Increases Resistance to Oxidative Stress

 Improves Cell Recycling

 Protects Your Brain

 Supports Healthier Collagen in Skin

 Increases Growth Regulation

 Reduces Harmful Protein Production

 Promotes a Healthy Stress Response

Apply for a Water Fasting Program in Phuket

Join Anytime
Our programs are available 365 days and you can start any time you wish. Just pick the most convenient time for yourself and join us!

Stay as Long as You Need
We recommend our guests to stay for at least 4 days, however, we had guests stay with us for over 3 months. It’s totally up to your goals!

Tailored Solutions
Our program coordinators will help you decide the best program based on your needs and lifestyle. The additional therapies will help you reach your goals faster.

The Prices are daily rates in standard and deluxe rooms. You can visit center pages for different room options.

Standard Bungalow
Single/Double
8,600 THB (230€) / 15,000 THB (400€)

Deluxe
Single/Double
10,600 THB (267€) / 16,000 THB (427€)

Water Fasting Program at The LifeCo

There are two ways of applying Water Fasting program at The LifeCo Phuket:

Recommended 21-day Water Fasting Program: We recommend our 21-day Water Fasting-Program, a 14 day water-only diet and an additional 7 day fast-breaking regimen.

Why we recommend 21 day Water Fasting Plan is that it has the right duration to form a new habit and dissolve the old one besides helping you cleanse your body effectively, lose excess weight and improve your fitness.

Daily Water Fasting Program: If you have limited time or feel ready for only shorter period of time, you can still do the water fasting on a daily basis.

During the water fasting program, you will be supervised and monitored by our clinic staff and your program coordinator on a daily basis.

As recommended in the program flow below, you should keep consuming enough water throughout the day.

Your orthostatic blood pressure will be measured daily and your blood glucose and blood ketone will be measured 3 times weekly by our nurse team to make sure your program goes to plan and the water fast is done safely. Based on the results you will get Mineral IV’s that are necessary for our cells to function properly. Administering this mixture of calcium, magnesium, a complex of B vitamin them directly into the bloodstream, can provide an immediate therapeutic response by correcting any existing deficiencies, hydrating your system and also helping throughout your detoxification period. The number of Mineral IV’s depend on your body’s response to the program but in average, we give 2 Mineral IV’s per week.

  • 08:00 WATER
  • 09:30 YOGA & MEDITATION
  • 09:30 WATER & HIMALAYAN SALT
  • 11:00 WATER
  • 12:30 WATER & HIMALAYAN SALT
  • 14:00 WATER
  • 14:00 YOGA & MEDITATION
  • 15:30 WATER & HIMALAYAN SALT
  • 17:00 WATER
  • 18:30 WATER
  • 19:00 MOVIE TIME
  • 20:00 WATER
  • 21:30 WATER

Breaking the Fast

“For each week of water-fasting we strongly recommend one day of fast-breaking.”

During the water fast, the body undergoes several biological changes. When you are coming out of a fast, introducing regular foods slowly and strategically will help you break a fast safely, without disrupting your digestive system.

In order to avoid potential problems in the liver and kidneys and ease the digestion process, fast-breaking is highly recommended.

Taking it slow and easy is not only kind to your body, but allows you the opportunity to integrate your new-found clarity on your relationship to food.

We suggest you to start with melons!

As melons have high water content, about 90%, we use and serve them to provide proper hydration during the fast-breaking period. Melons are nutrient-dense and essential for maintaining good nutrition after water fasting. They have high supplies of vitamin A, vitamin 6 and B6 along with amino acids and antioxidants to nourish the body.

The Program Includes

  • Accommodation
  • *Daily Orthostatic Blood Pressure Measurement
  • *3x Blood Glucose & Blood Ketone Level Measurement
  • **2x Mineral IV Therapy
  • Doctor Consultation
  • Body Composition Analysis
  • Daily Colon Cleansing
  • Daily Bemer Therapy
  • Daily Sonic Vibration Therapy
  • Daily Biophoton Therapy
  • Inversion Table
  • Morning Yoga & Meditation Group Sessions
  • Raw-Vegan Food Workshops
  • Infrared Sauna & Steam Room
  • Swimming Pools & Gym Access
  • Nutrition & Diet Workshops
  • Post-Detox Guideline Booklet
  • Healthy Living & Nutrition Guideline Booklet
  • The LifeCo Gift Set

Additional Therapies You Can Purchase During The Program

The following treatments and therapies are highly recommended to enhance your experience and boost the expected results.

Colon Hydrotherapy

It’s an essential part of perfect health. Colon Hydrotherapy removes accumulations of undissolved or undigested food remnants on the intestinal walls, improves intestinal functions and it’s a mini detox.

Sonic Table

Sound vibration in different frequencies promotes and stimulates blood circulation, increases basic metabolic rate, reduces stress and also has an anti-aging and rejuvenation effect through the whole body.

Probiotic Enema

In order to strengthen the gut flora quickly, this highly MINERAL wheatgrass juice and probiotic mixture is applied as an enema by a nurse. It is highly recommended for everyone doing water fasting programs.

Cost of the Program

Cost of Recommended 21 Day Plan

    • Standard Bungalow / Single / 200,000 THB (5,330€)
    • Deluxe / Single / 237,000 THB (6,320€)
    • Therapies Included:
    • 3 x Colon Hydrotherapy Session
    • 18 x Sonic Table Therapy
    • 6 x Probiotic Enema
    • 3 x Massage (60 min)
    • Our program coordinators and doctors recommend highly
      that 21 day water fasting are supported by the following
      treatments in order to boost the results of the program as
      well as to support your body during that period.

Cost of Daily Water Fasting Plan

    • Standard Bungalow / Single / 8,600 THB (230€)
    • Standard Bungalow / Double / 15,000 THB (400€)
    • Deluxe / Single / 10,600 THB (267€)
    • Deluxe / Double / 16,000 THB (427€)
    • You can do water fasting program as many days as you
      want. We highly recommend that you get additional
      supportive treatments during the program. Please
      consult your program coordinator and doctors when
      you arrive at the center.

Apply for a Water Fasting Program in Phuket

Join Anytime
Our programs are available 365 days and you can start any time you wish. Just pick the most convenient time for yourself and join us!

Stay as Long as You Need
We recommend our guests to stay for at least 4 days, however, we had guests stay with us for over 3 months. It’s totally up to your goals!

Tailored Solutions
Our program coordinators will help you decide the best program based on your needs and lifestyle. The additional therapies will help you reach your goals faster.

The Prices are daily rates in standard and deluxe rooms. You can visit center pages for different room options.

Standard Bungalow
Single/Double
8,600 THB (230€) / 15,000 THB (400€)

Deluxe
Single/Double
10,600 THB (267€) / 16,000 THB (427€)

Krystle's Water Fasting Experience

The LifeCo Phuket Guest Krystle explains how a simple water fasting diet in the right environment helped her deal with RA (Rheumatoid Arthritis) in a short amount of time! Rheumatoid arthritis is a long-term, progressive, and disabling autoimmune disease.

It causes inflammation, swelling, and pain in and around the joints and other body organs. Rheumatoid arthritis (RA) usually affects the hands and feet first, but it can occur in any joint.
                                                                                                                                            Krystle,USA

The LifeCo Phuket Water Wasting Program Frequently Asked Questions

Everyone can benefit from water fasting. Either you are seeking for a periodic cleans or suffer from different conditions; obesity, chronic disease, autoimmune disorders, food addictions, digestive disorders, mental and physical exhauster, depression etc.

You can follow the pre-detox guideline. However, the main things that you should take into account are as follows:

  • Try to avoid meat as best as you can; other animal products are off limit as well. Dairy products can also be consumed mindfully.
  • Try to convert 75% of your diet into raw or steamed vegetables. The other 25% should also exclude high acidic foods. If your digestion is weak, you may increase the amount of steamed or baked vegetables in your diet.
  • Eat your last meal until 19:00 in the evening. After that, herbal tea and raw nuts can be consumed as an appetizer.
  • It’s good to avoid sugar or foods with added sugar. Try to replace it with organic honey, maple syrup, date syrup or coconut sugar.
  • Avoid fried foods. If you use oil, use avocado oil, cold-pressed organic olive oil, or flaxseed oil if possible.
  • Please try to avoid any packaged food-drinks and consider the organic food certificated ones.

Normally medications are not recommended during water fasting. That’s why It is advised to check with the doctors.

Yes you can. Based on your individual situation, we can consult our doctor.

It is not recommended and cannot smoke in the premises. Smoking is only allowed outside of the premises.

Reservation Inquiry

If you would like to make an inquiry, please fill the reservation form. Once you submit the form, we will get in touch with you and inform you about our programs.

You can address your additional questions in the note box. Our reservation team will assist you to pick the right program.

Long-Lasting Benefits of Water Fasting

We all need food and water to survive as functioning human beings. Healthy food, good nutrition and drinking enough water are the most critical elements for us to maintain a healthy lifestyle. But during some part of our shared history, people have consciously decided to have no food or water during some hours of the
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Water Fasting Fundamentals by Dr. Thomas Lodi

Water fasting has been going on for at least 5,000, 6,000 years that we know. The Bible mentions it, and in almost all other spiritual practices you'll find that people water fast. Water is pretty unique and but the question is why we should water fast? Why would someone water fast? What're the benefits of
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