Holistic Experience for a Fit & Healthy Body
The GetFit & Healthy Program is designed to offer an active cleansing & fitness experience offering many benefits at the same time. The LifeCo’s result-oriented cleansing and nutrition programs are taken as a foundation and adjusted in accordance with each fitness seeker’s needs.
Fundamental Aspects of the Program:
- Daily exercise schedule
- Plant-based meal plan
- Cleansing Treatments & Therapies
Whether a gym-goer or daily jogger, this program is for those who have some experience in exercising and who wants to get fit in a short-term by losing weight, building muscles, improving flexibility, removing toxins and cleaning the lymphatic system.
Protein & Plant-Based Nutrition
Nutrition is always the most important part of physical and mental progress shown throughout any type of exercise regimen however it is often overlooked. At The LifeCo, you will have an all plant-based meal plan that will nourish you in the most efficient way possible, there will be no side effects compared to a dairy based protein diet. Green smoothies, vegan protein powders, meals, and shots will satisfy you with healthy carbs, protein and fats to support your body’s needs during this active program as well as reducing inflammation in the body that causes most of the health problems known today.
Training & Treatments
Each participant is encouraged to use the infrared sauna, turbosonic vibration therapy, biophoton and massage therapies that are included in the package to accelerate the detoxification and lymphatic drainage process. Many other therapies and treatments will be available upon request.
In addition to the natural therapies, your personal fitness trainer will take care of you and go through all the necessary movements with you.
One Day at the Lifeco
The LifeCo Experience
Apart from special occasions, our programs are available 365 days and you can start any time you wish. Just pick the most convenient time for yourself and join us!
Stay as Long as You Need
We recommend our guests to stay for at least 4 days, however, we had guests stay with us for over 3 months. It’s totally up to your goals, we are here to help you!
Our program coordinators will help you decide the best program based on your needs and lifestyle. The additional therapies will help you reach your goals faster.
If you would like to make an inquiry, please fill the reservation form. Once you submit the form, we will get in touch with you and inform you about our programs.
You can address your additional questions in the note box. Our reservation team will assist you to pick the right program.
Available Meal Plans for GetFit & Healthy Program
GetFit and Healthy Program is based on one of the six different Detox and Healthy Nutrition Plans that are effective and result-proven. Any program you join at The LifeCo will be built around one of these plans and you can always choose to enhance your experience by trying various treatments and supporting therapies, nutritious supplements, physical & spiritual exercises, educational lectures and raw-food workshops. GetFit daily nutrition plan may change slightly based on the season and the center preference.
The most effective and quickest solution for cleansing and weight-loss. Best Detox Programme of 2018 at World Spa Awards
Green Juice Detox
An instant alkalization boost for your system. Ideal for nourishing the body with nutrients and enhancing the immune system
Green Salad Detox
A transitional program and a kick-start to healthy eating. Ideal as preparation for master detox and transition afterwards
Healthy Nutrition Programs
For those who want to leave their daily dietary routine and lose weight in a healthy, long-lasting way. Raw can be delicious as well!
For anybody who wants to allow their digestive system to rest, cells to renew and get rid of toxins. You eat for 6 hours and rest for 18
A nutrition plan which the body gets all its energy from plant and protein-based fats. It is also used as an effective therapeutic diet
Push your limits with exercises that require power, endurance and stamina. Every morning after your first shake, you will sweat off your excessive energy through quick and powerful movement
After the strength training noontime exercises selected to improve your flexibility and help you get to know your body better every noontime
Every afternoon, enjoy exercises that get you out and about the beaches, jungles, trails and sea. By light restorative activities, your body and muscles will be prepared for the sleep and the next day
What is included?
GetFit & Healthy Daily Prices
Bodrum GetFit Prices
Phuket GetFit Prices
10.000 THB / 265 €
What is the importance of no chewing?
Our brain consumes around 25% of our daily energy but around 30% is already spent for digestion, producing the necessary enzymes and eliminating the toxins through blood circulation and ultimately bowels. When we take a time-out on digestion and consume no solid foods, the body can use this extra energy to start cleaning and renovating itself. The cleansing starts from the blood and liver. After the program is done, you are expected to have a better functioning body inside and outside (you will simply glow).
The LifeCo Antalya Videos
Give Yourself a Chance!
Result Oriented Approach of The LifeCo
The LifeCo offer its guests the most result oriented detox programs in Europe. Since its opening in 2005, The LifeCo has been providing services in forms of weight loss retreats, healthy nutrition programs and it has become one of the most successful detox destinations in Europe. The LifeCo centers practice holistic medicine, detox diets, weight loss programs to help you achieve your ideal weight. Wellness programs in various areas to support your body, mind and spirit. The LifeCo does not only act as a detox spa but it also provides you with the knowledge about healthy lifestyle in general. Join one of our programs and experience true well-being in Europe.
Detox Retreat and Healthy Nutrition Program in Turkey
Ever wondered if you are living up to your true potential in life? Are you the healthiest you can possible be? Do you have concerns about committing to your health? Are you sceptical about the results you may achieve in a retreat? The lifeCo Bodrum serves its guests with a very holistic approach to maintain their level of energy, to educate and encourage them that a higher quality of life is possible. Why don’t you give it a try like the 30.000 guests that did. 90% of The LifeCo guests recommend our programs. Chronic disease management, weight control, diabetes recovery and standard detox programs are at your disposal by our professional medical team in Turkey.