Mindful Living Program
Living modern times, we are easily distracted by so many factors and unable to focus on what we really need to or want to. Frantic rush around us in daily life causes tiredness and restlessness which later lead to focus and concentration problems and a loss of control on emotions. When you don’t slow down and find peace, unconsciously, you start to struggle with recurring patterns.
As The LifeCo, we are aware that every individual feels pressured about being successful and dealing with the requirements of the modern world. We have created Mindful Living program to guide and empower you to cope with modern life and transform the stress which disturbs our physical and mental well-being, into happiness.
For A Better Quality Of Life, Heal Your Body Mind Together
Our approach in mindfulness comes with a set of graduated lectures, activities, workshops along with yoga, meditation and physical and mental detoxification programs. This way, our guests can restore their physical, mental, spiritual presence as well as adopt a different perspective and standpoint to themselves and life itself.
We offer the concept of Mindfulness in our centers but the most extensive Mindful Living program is available in The LifeCo Phuket Center.
What is Mindful Living?
Mindful living is a deep philosophy and a great way to cultivate the flow state in life which emphasizes the importance of being in the moment. It is a state of being aware of yourself and your surroundings without thinking about the past or worrying about the future. Mindfulness makes up the base for any successful mental health project that we lead.
The key to mindfulness is to understand and try to apply mindful attitudes to our daily lives.
Here are 10 essentials to get started with Mindfulness:
1 – Meditation:
Meditation for being in the present moment is a fundamental part of the mindfulness concept and a great asset to be inserted in our lives.
2 – Validation:
This skill involves respecting others’ thoughts and behaviors, thus letting others feel validated. You can validate a person but still have different opinions or ideas. You should be able to communicate them without being uncomfortable.
3 – Using wise mind:
Wise mind is the intersection of your emotional mind and rational mind. Being in wise mind territory while living the moment is the best way of approaching life.
4 – Non-Judging:
When we begin practicing paying attention to the activity in our minds, it is common to discover and be surprised by the fact that we are constantly generating judgements about our experiences. To be able to be truly mindful, we need to work on our non-judging skills.
5 – Patience:
Patience is a form of wisdom, it demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
6 – Beginner’s Mind:
A mind that is willing to experience everything as if it is being experienced by you for the first time.
7 – Trust:
Developing a basic trust in yourself and your feelings is an integral part of meditation training.
8 – Radical Acceptance:
Seeing things as they actually are in the present. This skill is a must for a mindful living.
9 – Letting Go:
Cultivating the attitude of letting go, or non- attachment, is fundamental in the practice of mindfulness.
10 – Being grateful:
Life is there to be experienced with all varieties. We should not assume that we will be stuck with a version of reality, be ready for different colours or versions. Being grateful to simple things, such as you could wake up this morning also and you have running water.
What is Waiting for You About Mindfulness in The LifeCo Phuket?
We believe that a good health also comes from a good state of mind. That’s why we provide various activities, lectures and workshops with our experienced coaches in our Phuket Center to help our guests to understand the importance of living mindful.
Through our expert-led workshops and talks, you’ll discover effective strategies to use throughout your life, touching on personal relationships, stress management, and even having more fun.
Meet our experts that will help you change your perspective on life:
Meet Tenzin Josh
Tenzin Josh has been with us at our center in Phuket for the last few months, the good news is that he is here to stay. He’s been a great asset to The LifeCo family and all our guests have really enjoyed his meditation sessions and talks on mental well-being. Tenzin has a wealth of experience in coaching people to train their minds in order to live life to the full as well as in-depth knowledge and experience in meditation.
You can join Tenzin’ss daily meditation sessions in the morning for 30 min.
You can join his lectures on mindfulness
You can have a free consultation session with him included in the program
You can have private sessions with him to learn how to meditate (extra paid)
Meet Renata Citrons
Renata Citrons is a devoted yogi with over 15 years in the study, personal development and teachings of the yogic path. After an injury, she was inspired to try yoga as an alternative healing method and quickly realized that yoga was more than just postures and poses and it was both a lifestyle and a personal development tool. Renata brings not only her wisdom from having to go through her own personal daily practice but also much experience to enhance her teachings.
You can join Renata’s group classes of Yoga, Sound Healing Therapy and Mandala Painting (included)
You can have private Reiki and Sound Healing Massage with Tibetan singing bawls as well (extra paid)
Meet Susanna Eduini
Susanna is an experienced Reiki master, energy healer and breathing coach. Her strong values are based on the constant attention that she dedicates to the development of talent and personal growth. In her work she uses powerful tools from her previous experiences, with the teachings she got from her mentors.
You can join her group classes on transformative breathwork (included)
You can have private session with her for transformative breathwork (extra paid)
What are the Benefits of Mindfulness?
“Eat, Think, Live Mindfully”
While cleaning your body with our detox program, you will discover mindfulness, meditation, stress and emotion regulation, or how to create a happier life with increased inner peace. You will learn the keys to reconnecting with your innate essence. You will know how to recognize, uncover, and release the unconscious patterns you have regarding your beliefs about yourself and life that are unknowingly sabotaging your relationships.
You will learn the ways to communicate in healthy ways that not only get your needs met, but also inspire others to do the same. You will get clarity on what you really REALLY want in your life, so that you can attract the life you really want instead of just what you think you want based on your conditioning. You will understand how to keep life interesting and have more desire to grow and evolve throughout your life. You will leave us with a renewed sense of calm and a new level of self-awareness that will positively impact all areas of your life.