EFT (Emotional Freedom Technique) (also known as Tapping) is a fast and efficient technique which aims to bring the body and mind back into balance. We will learn to tap with our fingers on various acupoints on the body to release negative thoughts and feelings. It is a self-help technique which can be taught quickly so that you can use it on yourself, whenever you need it. It is used for deepening your breathing, pain, sleeping better, anxiety, and giving up bad habits like overeating and addictive cravings such as sugar, chocolate and alcohol.