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Be Mindful, Develop Habits, Eat Natural, Live Well..

The LifeCo’s “Mindful Living” retreat is a 7 day program in which you will be learning the dynamics and functions of the natural body and mind that works with an incredible web of systems, will be developing ‘awareness’ through interactive lectures and workshops. Most significantly, this program will equip you with new habits and skills – which are adaptable to our daily lifestyle – to let you live a well and quality life in today’s rapid and complex world.

What is actually The Mindful Living Program

Cope With Modern Threats

Is here to teach handling and coping with the modern factors which threatens our physical and mental well-being by being aware of them, establishing harmony among different roles, developing advanced focusing skills, increasing productivity while reducing stress, having effective communication, freeing the creative mind and effective techniques on how to ‘work’ and ‘function’ consciously. Lectures, activities, workshops along with yoga. Meditation, physical and mental detoxification programs are authorizing the individuals to restore their physical, mental, spiritual presence as well as helping them to acquire a different perspective and standpoint to themselves and life itself.

Understand How Body and Mind Work

The LifeCo’s “Mindful Living” retreat is a 7 day program in which you will be learning the dynamics and functions of the natural body and mind that works with an incredible web of systems, will be developing ‘awareness’ through interactive lectures and workshops. Most significantly, this program will equip you with new habits and skills – which are adaptable to our daily lifestyle – to let you live a well and quality life in today’s rapid and complex world. From the stressed manager to parents and family members, everyone’s struggles and needs are to be addressed in this program. Program will provide the participants with major skills like mindfulness, awareness, radical acceptance, non-judgmental thinking, emotional regulation to enable them managing busy work life, intense emotions, family relationships and other hardships in daily life.

It is Never Too Late for a New Start

Mindful Living Program Flow

Day 1 – Being in the Present Moment

Mindful Walking – (practice)
Peace Lives in the Present (training)
Wandering Mind (workshop)
Body & Mind Awareness (workshop)
Body Scan Meditation (closing meditation)

Day 2 – No Judgement

Five Sense Walking (practice)
Mindfullness Skills (training)
No Judgementally (workshop)
Thought Defusion (workshop)
Mindful Meditation (closing meditation)

Day 3 - Acceptance

Loving Kindness Meditation (practice)
Resistance & Radical Acceptence (training)
Resistance Practice (workshop)
Radical Acceptance (workshop)
Wise Mind Meditation (closing meditation)

Day 4 – Observing & Emotions

Mindfullness Awareness of the emotions (practice)
Emotions (training)
Change Unwanted Emotions (workshop)
Reducting Vulnerability (workshop)
Letting Go (closing meditation)

Day 5 - Grounding

Paired Muscle Relaxation (practice)
Distress Tolerance (training)
Distract with Wise Mind ACCEPTS (workshop)
Improve the moment (workshop)
Self-Sooth with Five Senses (closing meditation)

Day 6 - Validation

Validation and Forgivnes Meditation (practice)
Assertiveness (training)
Experiencing Validation (workshop)
Three Chairs: Passive-Aggressive- Assertive (workshop)
Who am I & Validation Meditation (closing meditation)

Day 7 - Gratitude

Loving Kindness Meditation (practice)
Resistance & Radical Acceptence (training)
Resistance Practice (workshop)
Radical Acceptance (workshop)
Wise Mind Meditation (closing meditation)

 

Ask For Information on One of the Following Programs

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The LifeCo Mindful Living Program Schedule

You are welcome to attend any of the following Mindful Living Retreats. You will be enjoying a relaxing detox week, while exploring your inner-self.

PhuketBodrumAntalya
1-7 July (EN)15-21 July (TR)5-12 August (TR)
8-14 September (EN)19-25 August (EN)13-19 October (EN)
9-15 December (EN)16-22 September (TR) 
 21-27 October (EN) 
 18-24 December (TR) 

You Can Join One of Our Short Version Programs as Well

Habitual Transformation Program

Your entire life consists of habits and rituals. The level of happiness, success or peace we’re at are always a result of our habits. All of the repetitive acts and behaviours we’ve carried until today, have accumulated and made us who we are. Similarly, our repetitive thought patterns and belief forms are shaping our characters. What if we want to optimize and improve these habits? What if we wish to break all the habits and rituals that have played a bad effect on our works, relationships, health and our overall life qualities ? We need to know and understand the dynamics and the essence of our habits, the reason behind our behaviors and how this entire system works, in order to be able to replace all the damaging habits –smoking, caffeine, fast food, alcohol, telephone, internet – and the preventive thoughts and beliefs with new and healthy life habits.

 

Content of The Program

Day 1

What is a habit?
How do habits work?
The obstacles from letting go of damaging habits
Personal habit analysis

Day 2

Relationship between Mindfulness and habits
Breaking habits with mindfulness practices
Body scanning meditation for unhealthy habits

Day 3

Personal action plan for new habits
Coping with triggers
Root belief and perception improvement meditations

Daily Nutrition Plan Included

Adrenal Burnout Management Program

Are you having hard times to remember the daily chats and dialogues? Can’t you remember your daily to do’s ? Are you unaware of what you’re eating while you’re eating on your office desk ? Are you spending a lot more time on your smartphone rather than working on your to do list? Are you having hard times to detach from past events and end up being anxious for the future ? Are you skipping while reading these words ? Lately, a lot of companies and institutions like Google and Harvard Business School are investing in the art of making conscious work/business. The working aware teachings, are helping people dramatically –through the mindfulness and focusing benefits it provided- to cope with daily stressors stem from workplace, relationships and daily errands. More importantly, these efforts are making us stronger in coping with these problems, as well as letting us to come up with more ways of resolving things in life. The ‘Adrenal Burnout Management’ program’s prior aim is to equip business people and people who are exposed to high stress, with skills like; creating a harmony among different roles, focusing ability, increasing productivity while reducing stress, effective communication, balancing work-social life, freeing the creative mind and making conscious choices in work and life.

 

Content of The Program

Day 1

21st Century and the Life of Humankind
The Mismatch Between Human Nature and Urban Life.
Whats is Mindfulness? Why is it considered as a superpower?

Day 2

How to cope with Burnout Syndrome
Roles and Balancing in our lives
Skills of coping with hardships/crisis in work life.
Skills of coping with people in corporate life.

Day 3

Skills of coping with stress
Interpersonal effectiveness skilss
Mindfulness and Efficiency Recipes for Worklife
Harmonization of Work, Private Life and Health

 

For Program Info

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Complement Your Mindful Living Journey with a Detox or Healthy Nutrition Program

The Mindful Living program that will let you start a new life with a clearer mind; is also assuring a lighter, restored and rejuvenated body and immune system through the 3/7 day detox or healthy nutrition regimens. The LifeCo; believing the philosophy that a clear mind comes with a healthy body and spirit to make the most of your life, recommends the ‘Mindful Living’ program to be acquired with one of the detox or healthy nutrition programs.

Why Detox?

A detox intervention is a modern need that needs to be gone through by everyone to effectively detoxify from the pollution, processed food-like foods, toxic relationships, chemicals and many more factors that we are exposed in our everyday lives. The LifeCo’s result-proven detox and healthy nutrition programs are leaving the guests effectively detoxified in a short duration. Many programs as Master Detox, Green Juice Detox, Low Calorie Intermittent Fasting, Raw Vegan Ketogenic Diet are supported by the weight loss and circulation promoting Turbosonic Vibration Therapy, Detoxifying Infrared Sauna, Luminette Light Therapy and many other massage and well ageing therapies and treatments. Each individual’s programs are custom designed upon expert tests and consultations with our experts. Daily meals of juices, snacks and salads are prepared by the awarded raw vegan chef and is served with psylllium, bentonite and probiotics for ultimate nutrition and cleansing effect. Each new day begins with a calming walk on one of the lush beaches next to the centre. The daily mindful walks are followed by a yoga and meditation session. The yoga classes are suitable for participants from any level of flexibility or experience and the main goal is to make sure everyone can do yoga each day, to free the mind and body. The cleansing and nutrition programs are topped up with movie screenings, educational lectures and food and diet workshops to help people better understand and grasp what they learn in the retreat, and to apply to their lives.

Cleansing Benefits

  • Detoxification, cellular renewal and alkalization of blood
  • Weight Loss (7 days program – 3-4kg for women, 4-6kg for men)
  • Glowing skin
  • Balanced blood pressure and sugar levels
  • Boosted Immune
  • Improved sleep activity
  • High resistance against illnesses
  • Digestive system restoration

 

 

Meet Güliz Altınba��ak

You Are In Safe Hands

Güliz Altınbaşak graduated from Bahçeşehir University with a full scholarship from Psychology department. Curently, she is working at The LifeCo Well Being Center as Mental Wellness Program Coordinator and as Program Manager at Dialectical Behavioral Therapy (DBT) Turkey Consulting Center. Altınbaşak is providing different training programs including mindfulness, emotion regulation, distress tolerance and interpersonal effeciveness skills at The LifeCo Well being Center. Previously, Güliz Altınbaşak worked on EMDR and trauma focued projects for 5 years at DBE Institution for Behavioral Studies Adult and Familt Conseling Center. Prior to traumatic populations, Altınbaşak worked on DBE Organizational Development Center as Business Development Specialist. Güliz Altınbaşak managed “Increasing Awareness Level of Parent and Children in Eastern of Turkey” project as Psychologist and Trainer, contucted research and provided training in more than ten cities in Turkey. Altinbasak was Country Manager on “Raising Awareness Level and Upgrading Living Conditions of Disadvantages Groups” in Norway, Slovenia, Azerbaijan, and Spain. Altınbaşak worked as Psychologist at Maltepe High Security Prison and Avrupa Şafak Hospital on addiction. Altınbaşak worked with children who are under the risk of commit a crime at TCYOV Foundation. Altınbaşak gave presentations of her own researches on “17. National Psychology Congress” in Istanbul and “VIII Ibero American Congress of Clinical and Health Psychology Congress” in Puerto Rico.