What is cold sauna?
Cryo Cabin, also known as Cold Sauna or Cyro Sauna, is the most advanced technology used today in fat excretion and weight loss. This system not only helps weight loss, but also in general body care.
“COLD” Means how many degrees?
The cryotherapy room allows individuals to immerse themselves in a nitrogen vapor at -180 ° C for 1-2 minutes.
How can cold sauna help with detoxification?
The very low temperature coupled with the fast rate of procedure allows the surface of the skin (where thermal receptors are located) to be cooled down, triggering healing and rejuvenating effects in the affected areas throughout the body.
What can cold sauna be used for?
- Weight loss
- Cellulite treatment
- Immune support
- Skin problems
- Hormonal balance
- Negative effects of menopause
- Body temperature balance
How many sessions are recommended?
During each session, the body releases endorphins, which are hormones that make you, feel good and energetic. The effects of each session last at least 6-8 hours, but like any therapy, the more sessions means the better the results. We recommend a month of consistent cryo sauna sessions and then maintenance as needed. Consistent use of the cryo sauna can extend the benefits for greater lengths of time. Decreased inflammation is experienced. Clients suffering from pain, in general, will experience relief almost immediately.
Cryo sauna sessions will also increase your metabolic rate, burning 500-800 calories that day. Whole body cryotherapy used on a regular basis can help your body reset its metabolism.
Who should not have cold sauna?
The following conditions are contraindications to whole-body cryotherapy: Pregnancy, severe Hypertension (BP> 180/100), acute or recent myocardial infarction, unstable angina pectoris, arrhythmia, symptomatic cardiovascular disease, cardiac pacemaker, peripheral arterial occlusive disease, venous thrombosis, acute or recent cerebrovascular accident, uncontrolled seizures, Raynaud’s Syndrome, fever, tumor disease, symptomatic lung disorders, bleeding disorders, severe anemia, infection, claustrophobia, cold allergy, age less than 18 years (parental consent to treatment needed), acute kidney and urinary tract diseases.
Are there any side effects?
Whole body cryotherapy is very well tolerated and has minimal risks: Fluctuations in blood pressure during the procedure by up to 10 points systolically (this effect reverses after the end of the procedure, as peripheral circulation returns to normal), allergic reaction to extreme cold (rare), redness, and skin burns (only if exposed to low temperatures longer than recommended).