Natural and Practical Ways to Detox & Cleanse Your Body by Donatas

Detoxing is obviously a subject of huge importance for us at The LifeCo. In fact, performing regular body cleanses and detoxes are the core principle of my beliefs on health and healing.

What exactly is a detox? Simply put, a detox is a process in which a person makes lifestyle changes to clear their body of toxins. These lifestyle changes typically involve abstaining from certain harmful things and optimizing body processes. Some changes are temporary, such as following a cleansing diet, others are permanent.

Here are some different detox options that you can easily incorporate into your life:

Clean, Raw and Alkaline Food Cleanse
This is a cleansing method and sometimes prolonged diet that consists of uncooked plant-based foods such as fruits and vegetables combined with adequate amounts of raw nuts, seeds, and sprouts. Phytonutrients, micronutrients, fiber and enzymes cleanses vital organs such as the liver, lungs, skin, colon, kidneys and other systems in the body. It also eliminates acid and balances the alkaline pH level of the blood.

Master Cleanse
This detox consists of a liquid shake such as fresh lemon juice, cayenne pepper, organic grade-B maple syrup and water or the same mixture with added psyllium husk powder for deeper colon cleanse. Both methods aid cleansing of the liver and colon, resulting in good bowl movement, liver function and beautiful skin.

Liquid Cleanse
A liquid cleanse is an excellent way to cleanse the body while still maintaining energy levels. It involves the consumption of fresh organic vegetable juices, miso or liquid soups, green or berry smoothies, and a lot of water.

Liver Cleanse
Regimes for cleansing the liver incorporate bitter greens and chlorophyll juices such as wheat grass and dandelion greens. Other liver-happy foods include carrots, celery, limes, lemons, and beets. Spices that offer cleansing effects on the liver include turmeric, rosemary, cayenne and cumin. Foods to avoid during a liver cleanse are coffee, milk, and sodas.

Juice Cleanse
Juicing is mainly consisting of freshly squeezed vegetables combined with fruits. The best cleansing vegetables are dark leafy greens, parsley, basil, celery, cabbage, cilantro, cucumber, carrots, beets, ginger root, turmeric root and fruits such as green apples, fresh cranberry, lemon and pineapple. If possible use organic and local produce using a slow and cold press juicer.

Donatas Certovskich

Raw-Vegan Chef

Gonca Yarımer

Program Coordinator, Content Manager

Gonca Yarımer

Gonca’s first introduction to the holistic well-being world occurred through a documentary production focused on native American-Indian’s authentic and holistic lifestyle in healing. Following this project, she has invited to their particular ‘’Healing Retreats’’ and welcomed to join many fasting/healing programs together. After being impressed and inspired by native American-Indian’s authentic and holistic lifestyle in healing, Gonca has developed her personalised healing path as she pursued related training. She joined many certificate programs such as Theta Healing, Usuki Reiki and Life Coaching, alongside plant-based nutritional diets and cleansing programs. In 2014, she joined TheLifeCo family, consulting TheLifeCo guests and overseeing and managing TheLifeCo’s programs on their holistic well-being journey.

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