Date: Sept 20 – 29
Are you ready for a transformation?
Join us on the journey to find a better version of yourself and design a routine that you can grow into. You will find new reasons and ways to improve your present health and gradually be able to build an achievable plan.
Why ‘Lifestyle Change’ retreat?
Because of living in the 21th century, we face with many challenges and have to deal with them before they become long-term. Modern lifestyle leads us to disconnect from the nature, expose more toxic substances and lose self-awareness due to the frantic rush.
This retreat is designed to help you take a break, reorder your lifestyle routines and change existing habits. As you journey through this experience, you will be learning how we are experiencing life in the 21st century, how it is different than what nature intended, how we are truly designed and what we were designed to do for maximum health.
You will learn the elements necessary to create motivation towards your goals, get information that will urge you toward swift change and empower you with the details you need to make those changes with ease and grace.
What is waiting for You in ‘Lifestyle Change’ retreat?
During these 10 days, you will be able to focus on some essentials for a better life such as;
Foods we eat are grown with antibiotics and hormones; they are genetically altered and filled with additives in the packaging. Eating as we do, our cells are constantly craving more as they cannot get the nutrients they need.
During this retreat, we will focus on clean eating, share the secrets of the best health food chefs and teach you how to make your own healthy alternatives to delicious foods you love.
Everything begins with a feeling of discomfort. Because our modern, technological and comfortable city life makes us feel sick. Electromagnetic waves are damaging our bioenergy balance. The air we breathe is polluted.
For 10 days, away from crowds, you will be able to relax in the soothing atmosphere in Bodrum and have a chance to gain awareness to how important are the right environment.
This retreat is deeply involved with Mindfulness. Mindfulness is a practice which supports the capacity to stay focused on what you are doing as you are doing it. It’s a powerful antidote to the distractible nature of the mind and the information-overload in our digital world.
When practised regularly, it can bring more calm and effectiveness into everyday life, reducing stress and enhancing mental capacity.
Gabriel Azoulay will be with us for Yin Yoga sessions. Why yoga? Because practicing the postures, breathing exercises and meditation provide flexibility in Body, Mind and Spirit. Yoga makes you healthier, improves your concentration, lets you tune in, chill out, shape up – all at the same time.
Yoga gives us control of ourselves. It helps cut through the layers of mis-identities that arise in response to our actions, experiences and feelings.
Additionally, we will share walks, yoga, discussions, meals, workshops, movies, focus groups, and so many more wonderful adventures together!
COME JOIN US!
This retreat will be lead by two professionals that have an extensive experience in mindfulness, yoga and life coaching.
EPA – Ersin Pamuksüzer, Founder of The LifeCo
Gabriel (Gabe) Azoulay, Yoga Instructor, Healthy Living Coach
Ersin Pamuksüzer, Founder of The LifeCo
Ersin Pamuksüzer, is the Founder of the Well-Being companies “The LifeCo” and “SAF” brands. The LifeCo company was formed in 2005 and is providing services in Well-Being therapies and natural healing, while SAF was formed in 2006 as a vegan restaurant and is providing healthy and nutrional food through its restaurants in İstanbul and London as well as retail products and take-away food channels. Both companies have international reputation with more than 60% of its customers from various parts of the world with a majority from Europe.
Gabriel Azoulay (Gabe), Licensed Wellness Coach
Gabriel was born and raised in Jerusalem, Israel. He spent almost 2 years practicing daily with renowned Ashtanga teacher, Tim Miller. In Thailand he was instrumental in developing the first Hot Yoga Teacher Training for Absolute Yoga, Asia’s largest yoga company. In 2004, he set out for Thailand to study with Thai Massage master Pichest Boonthumme who became his primary teacher and later took his direction to Thai Yoga. Gabriel continues to expand his teaching, practice and learning through master teachers, books, the internet and quiet meditation.
LIFESTYLE CHANGE RETREAT PROGRAM
11.30 – 12.30 Informative lectures
16.00 – 17.00 Workshops
17.00 – 18.00 Yin yoga with Gabe
Out of these time range, the facility’s own activity plan will continue.