Explore Our Wellness Journal

Evidence-based insights, practical tips, and inspiring stories to support your wellness journey

Can Diabetes Cause Hair Loss?
Diabetes

Can Diabetes Cause Hair Loss?

If you have diabetes and see more hair than usual in your brush, you may wonder if they’re connected. The answer is that diabetes does have an impact that can lead to hair thinning and loss, mainly for circulation, hormone, and immune reasons. The good news? It can be handled, and

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Diabetes

Is Diabetes Genetic? Role of Genetics in Diabetes

Diabetes can be connected to family history, but not all types of diabetes. Type 1 diabetes involves inherent genetic factors as several genes are suspected to have roles in making some children vulnerable to developing type 1 diabetes. Meanwhile, Type 2 diabetes may be inherited in a way that associates

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How to Reverse Prediabetes Through Diet and Exercise
Diabetes

How to Reverse Prediabetes Through Diet and Exercise

What is Prediabetes and Why Should You Care? Prediabetes is a reversible, early-stage condition characterized by elevated blood sugar levels that are not yet high enough to be classified as type 2 diabetes. It is often influenced by genetic, age, and weight-related factors, leading to a decreased sensitivity to the

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Ball,Of,Strawberry,Ice,Cream,In,Scoop.,Selective,Focus
Diabetes

Delicious Diabetic Ice Cream Recipe – Easy to Make!

Finding diabetes-friendly options can quickly become a challenge for people with diabetes who like to enjoy a sweet treat. Besides the taste, some sweets have become social activities in which sometimes we would like to participate and feel included without feeling the pressure of diabetes. One of them is eating

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Type 2 Diabetes Self-Care Through Mindfulness
Diabetes

Type 2 Diabetes Self-Care Through Mindfulness

It’s no secret that maintaining good mental health is important for overall wellbeing. But did you know that it could also be a key factor in managing diabetes? Recent research has shed light on how psychological stress and adaptative coping skills can influence how people perceive and cope with chronic

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feeling sleepy after eating
Diabetes

Is Falling Asleep After Eating a Sign of Diabetes?

Is falling asleep after eating a sign of diabetes? Let’s find out with this article. There are several types of research done to understand why it is common for people to get sleepy after eating. One of the studies shows that dietary choice is one of the increasing evidence associated

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therapeutic food and nutrition programs
Diabetes

How ‘Food Sequencing’ Affects Your Health

How about a salad first? Here is ‘Food Sequencing’ Changing your dietary habits can alter your life, according to biologist and author Jessie Inchauspé of The Glucose Revolution. She frequently recommends “eating your meals in a precise order” (food sequencing) as a crucial part of your diet in the media

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what is diabetes test kit
Diabetes

What is Diabetes Test Kit and How Do I Use One?

Are you experiencing an unexplained weight loss? Do you often have blurred vision or feel exhausted? Is there an increase in your thirst & hunger? Did you know that some people diagnosed with Type 2 Diabetes or prediabetes may not even go through symptoms of these conditions? If you have

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alcohol and diabetes connection
Diabetes

Diabetes And Alcohol Consumption: What You Need to Know

A few drinks a week ‘reduces the risk of diabetes’ A study conducted in Denmark found that those who drink three or four alcoholic drinks a week are less likely to develop Type 2 diabetes than non-drinkers. Among alcoholic drinks, wine was found to be more beneficial, probably because it

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vegan food shopping for diabetes
Diabetes

Guide to Vegan Food Shopping for Diabetes

Vegan diets are becoming increasingly popular, especially among people with diabetes. Eating a healthy vegan diet low in cholesterol and saturated fat, but balanced enough to include fiber and protein, can help people with diabetes control their blood glucose levels easier. Therefore, they can manage their diabetes better. The vegan

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How to reverse diabetes
Diabetes

Is It Possible to Cure Diabetes?

Diabetes is one of the biggest epidemics in the world. As a growing health issue, it should not be underrated. But when we talk about diabetes, the type we focused on is often the pandemic one: Type 2 Diabetes.  In this article, we will talk about types of diabetes, facts

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Diabetes is a reversible metabolic syndrome
Diabetes

Diabetes is a Reversible Metabolic Syndrome

Diabetes, Cancer, Arthritis, or Gastritis… All these are commonly known as ‘diseases,’ as things you have to get rid of, and you may recover from. The good news is that all these health conditions are mostly connected with metabolic syndrome, and they are not gene mutations in an individual’s DNA

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