Explore Our Wellness Journal

Understanding Low Estrogen and Its Impact Estrogen levels decrease as we age along with various other hormones and enzymes like growth hormone, melatonin and testosterone in men. People who have

If you live in a big city or have a busy routine, it’s common to find yourself in a rush, anxiousness, and timelessness. Having a busy routine can lead you

What is Menopause? Menopause is a phase of adult life that many women between 45 and 50 experience. It includes perimenopause, the phase before the actual menopause, menopause and postmenopause.

Fasting, an ancient practice rooted in cultural and spiritual traditions, has evolved into a modern wellness strategy, emphasizing holistic health and self-care. Among fasting methods, dry fasting, distinguished from water

Dealing with infertility can be a challenging and emotionally taxing experience. Maintaining a positive mindset and remembering you are not alone in this journey is crucial. While the numerous medical

Michael Pollan is a renowned author, journalist, and professor whose work focuses on the intersections of nature, culture, and food. With several best-selling books and a deep understanding of the

Building healthy habits is one of the most powerful self-love you can perform. After all, what is life other than a series of moments, choices, and patterns that make us

Mindful walking is an excellent practice with many potential benefits that can improve your mental and physical health. In an increasingly demanding world, taking the time to care about your

Menopause is a natural transition period every woman experiences at a certain age. This period marks the end of the menstrual period. Thus it leads to various changes in the

We can say that fatigue has become one of the chronic problems of our age. Although we think that fatigue is a common problem for men and women, in this

The eternal quest for youth and longevity has always been in every man’s mind: how to regain the strength and vitality that one possessed that have gotten lost amidst the