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Good nutrition is essential for achieving longevity and living a healthy, active life. Nutrition for longevity is a key component of a healthy lifestyle and can help to reduce the risk of chronic diseases and promote overall well-being. While there are many different approaches to healthy eating, one diet that

“Forever young, I want to be forever young…”Listening to these words from Alphaville’s song echoing in your mind, you may not even notice that you’ve got another wrinkle today. Sadly, it might be because you ate French-fries yesterday. And the day before yesterday. And the day before that. What you

This article will show you how to make raw vegan keto meals that are quick to prepare, filling and tastes great! You can either be a vegan or not, but if you want to eat healthily and follow a keto meal plan, you can easily make it vegan with our

What is the 5:2 Diet? The 5:2 diet is currently the most popular diet around – the basic principle is eating normal for five days while the other two you restrict calories to 500-600 per day. So, it’s probably more of an eating rather than an actual diet. There are

The ketogenic diet is a low-carb, high-fat diet that involves drastically reducing carbohydrate intake and replacing it with fat. The reduction in carbs puts your body in a metabolic state called ketosis. During the ketosis process the body gets very efficient at burning fat for energy and at the same