Good nutrition is essential for achieving longevity and living a healthy, active life. Nutrition for longevity is a key component of a healthy lifestyle and
“Forever young, I want to be forever young…”Listening to these words from Alphaville’s song echoing in your mind, you may not even notice that you’ve
This article will show you how to make raw vegan keto meals that are quick to prepare, filling and tastes great! You can either be
‘Let food be thy medicine and medicine be thy food.’ Hippocrates, known as the father of modern medicine, made that statement 7 thousand years ago.
What is the 5:2 Diet? The 5:2 diet is currently the most popular diet around – the basic principle is eating normal for five days
The ketogenic diet is a low-carb, high-fat diet that involves drastically reducing carbohydrate intake and replacing it with fat. The reduction in carbs puts your
Nutrition is one of the most important factors that affects our health, and can even affect our thoughts and emotions. Nutrient-dense foods increase our energy,