The yoga practice is prevalent in different parts of the world. For one, it helps you lose weight and become physically fit. It also fosters emotional and psychological well-being. This
Meditation and other stress reduction techniques have been used as a possible treatment to combat the symptoms of depression and anxiety for decades now as many studies have proved the
Tenzin Josh has been with us at our centre in Phuket for the last few months, the good news is that he is here to stay. He’s been a great
Most people think that meditation is too difficult and often start but give up quickly before they experience any benefits. Also, if you are not in a great mental state
Many anti-aging research findings indicate that meditation, practiced on a routine basis, dramatically affects production of important age-affecting hormones.
If we have space in our homes for activities such as sleeping, eating and watching TV so why not have a space for physical and emotional well-being? When we don’t
Face yoga can do for your face what normal yoga does to your body: relax muscles of your face, which have become tight due to accumulation of stress over time.
If you think that it is hard to start meditating, this thought will melt away with time as you start meditating regularly.
Would you want to be in ‘this moment’ where you totally feel free, energetic, healthy, full of love, peace and life; and your fears, worries, obsessions and negative emotions and
