Meditation and other stress reduction techniques have been used as a possible treatment to combat the symptoms of depression and anxiety for decades now as
Most people think that meditation is too difficult and often start but give up quickly before they experience any benefits. Also, if you are not
Face yoga can do for your face what normal yoga does to your body: relax muscles of your face, which have become tight due to accumulation of stress over time.
If you think that it is hard to start meditating, this thought will melt away with time as you start meditating regularly.