Explore Our Wellness Journal

Evidence-based insights, practical tips, and inspiring stories to support your wellness journey

Raw-Vegan Sushi
Recipes

Raw-Vegan Sushi

A short and simple recipe of delicious raw-vegan sushi. 10 minutes to prepare at home ! We love raw vegan sushi! It is healthy and delicious. What are the ingredients? -Cauliflower rice: 250 g cauliflower 100 g cashews 2 table spoon nutritional yeast 1 pich salt All of the ingredients

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Soften Your Skin, Relax Your Muscles and Calm Your Mind with These Simple Aromatherapy Recipes
Recipes

Relaxing and Simple Aromatherapy Recipes

The practice of using scented oils and infusions for massages or mixing them with bath water dates back to the Egyptian, Chinese and Indian civilizations. All the oils and concoctions are obtained from plant sources and special parts of the plant like roots, resin, leaves or blossoms are carefully crushed

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3 Homemade Recipes to Get Rid of Aging Around Eyes
Anti Aging

3 Homemade Recipes to Get Rid of Aging Around Eyes

Eyes are a mirror to the soul. Over the past centuries, poets have Continued to glorify the beauty of a woman’s eyes are in their verses. Eyes hold the enigma that can change Perceptions at once. Ever noticed the eyes of a baby? They have a charm of their own

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