When you can not control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is. Resilience Building to Deal with Uncertainty Be in tune. This is time to be in tune with ourselves and others. Stay connected (even in physical isolation) with others and nature. Don’t pretend
Would you like to be as energetic as when you were young, or to look 10 years younger? Doing a ‘detox’ can cleanse countless toxic substances accumulating in your body and sets the stage that you need for adopting healthy habits. Detox is the cleansing of your body! Sources of Toxic Substances Foods and Drinks:
What are you going to do during the season when everybody wears shorts and swimsuits? How far will you go to hide it? Yes, we are talking about cellulite that makes many women feel insecure about their appearance. Catch the culprits that make you feel insecure, and get rid of them naturally to regain a
“Coconut Oil is the answer. What is the question?” It seems like known benefits of coconut oil are proliferating as new research is progressing. Once dismissed as a saturated fat we need to avoid, coconut oil is now emerging as superfood. According to recent research, coconut oil is better than anti-wrinkle creams, and applying coconut
Cellulite, ‘lipodystrophy’ as called in medicine, even if not seen as a disease alone, the information that we receive when look deep into the cellulite process and how it occurs, it reveals what lies behind; it can be a messenger of the malfunctions or illnesses in the body. Cellulite can either be a result of
Many anti-aging research findings indicate that meditation, practiced on a routine basis, dramatically affects production of important age-affecting hormones.
Don’t you think you should look a bit sexier in those lovely dresses your husband gifts you? You might also wish that your husband should not look anywhere else when you are with him? In this age when people are in a race to appear young, beautiful and tempting to other fellows and especially to
Just like your body needs to move a little and run a little to stay toned and firm, the same is with your facial muscles too. We aren’t asking you to go hardcore in tightening the facial muscles, but a little regular workout for the face would do wonders. Here are a 5 right facial
Age is an ongoing process which can’t be stopped at any point. With age, we come across multiple problems like skin withering, dullness, etc. However, for some, age is just a number. Their skin doesn’t seem to lose any zeal, any glow. Ever wondered how do they do this? Yes, there’s a way to stop
Ditch that wrinkle cream! Instead, look around your kitchen for natural anti-aging solutions. Here’s listing the top 9 kitchen stars you might not have known about. 1. Green Tea That green tea is an effective weight loss solution is a known. However, what you might not have known is that green tea is rich in antioxidants
Face yoga can do for your face what normal yoga does to your body: relax muscles of your face, which have become tight due to accumulation of stress over time.
For you winter may be about fluffy sweaters and cozy scarves, but for your skin, it’s a nightmare. The face in particular bears the brunt. Chapping, cracking skin, dullness and an absolute lack of moisture are, unfortunately, common. We bring our pick of 7 winter facials that will rehydrate and keep your skin baby-soft all