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Water Fasting

What is Water Fasting?

‘Fasting is a fiery weapon.’ Mahatma Gandhi Fasting has been used both as a religious and medical practice for thousands of years. Ancient Chinese, Greek, and Roman physicians suggested fasting for medicinal purposes. The great spiritual traditions recognize the merits of fasting. Today fasting is recommended by physicians and therapists for physical, mental, and spiritual

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Water Fasting

How Much Water Should You Drink?

There is no one-size-fits-all answer to the question of how much water should we drink during the day. However, we all know that water is essential for your overall health. Your daily water intake depends on where you live, how old you are, whether you are male or female, young or old, active during the

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Long-Lasting Benefits of Water Fasting
Water Fasting

Long-Lasting Benefits of Water Fasting

We all need food and water to survive as functioning human beings. Healthy food, good nutrition and drinking enough water are the most critical elements for us to maintain a healthy lifestyle. But during some part of our shared history, people have consciously decided to have no food or water during some hours of the

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Water Fasting Fundamentals by Dr. Thomas Lodi
Water Fasting

Water Fasting Fundamentals by Dr. Thomas Lodi

Water fasting has been going on for at least 5,000, 6,000 years that we know. The Bible mentions it, and in almost all other spiritual practices you’ll find that people water fast. Water is pretty unique and but the question is why we should water fast? Why would someone water fast? What’re the benefits of

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Common Questions about Water Fasting (Benefits & How to Break the Fast)
Water Fasting

Common Questions about Water Fasting (Benefits & How to Break the Fast)

Many cultures/religions include some fasting. The main reason for fasting is the same in all of these beliefs: Physical, mental, emotional, and spiritual healing; resetting. Fasting is nature’s way of allowing your body to heal itself, and that rest is essential to the success of the process.When you stop eating (start fasting) all the energy

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Kathleen’s 21 Day Water Fast Journey @TheLifeCoPhuket
The LifeCo Experience

Kathleen’s 21 Day Water Fast Journey @TheLifeCoPhuket

Kathleen is here enjoying her second The LifeCo detox experience with us in Phuket; we are very excited to have her back so soon! Her first time at The LifeCo Bodrum was February 2018, and she had such a great experience on the Green Juice program that she decided to fly all the way to

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