Mindfulness
5 Life-Changing Benefits of Mindful Eating
Mindful eating has been used to treat a wide range of eating issues, such as the inability to lose or gain weight, binge eating, eating
February 19, 2021
Mindful eating has been used to treat a wide range of eating issues, such as the inability to lose or gain weight, binge eating, eating
What is Mindful Eating Mindful eating has been used to treat a wide range of eating issues, such as the inability to lose or gain
Since the pandemic, we may feel like we are caught off guard by this unprecedented circumstances. Our reactions can vary from others’ depending on many
When you can not control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is. Resilience Building
With everybody striving to be happier and healthier in the modern-day world we are all becoming more mindful about the food choices we make, keeping
Grounding is an ancient activity that has spread throughout universal cultures, traditions and spiritual practices for hundreds of years. It is basically reconnecting and realigning
Tenzin Josh has been with us at our centre in Phuket for the last few months, the good news is that he is here to
Some tips from us on how to keep that spark in your relationship going and make it the best it can be. Spending day in
We often feel depressed and overwhelmed because of the daily stresses of life or simply if life isn’t going how we had hoped or planned.
Sometimes when we feel pain or sadness, our initial reaction is to get upset and blame the situation or person. However, this prevents us from
Stressful situations and being busy in everyday life can often cause us problems. Sometimes it is tough to carry lives burdens all on our own
Working Hard? Why do some people fail to achieve their goals despite their high motivation and passion? Are their disciplines insufficient? Do they experience a