Mindfulness
5 Life-Changing Benefits of Mindful Eating
Mindful eating has been used to treat a wide range of eating issues, such as the inability to lose or gain weight, binge eating, eating
February 19, 2021
Mindfulness
How to Change Your Eating Habits – Mindful Eating
What is Mindful Eating Mindful eating has been used to treat a wide range of eating issues, such as the inability to lose or gain
February 4, 2021
Mindfulness
4 Essentials for Strong Mental Health
Since the pandemic, we may feel like we are caught off guard by this unprecedented circumstances. Our reactions can vary from others’ depending on many
August 19, 2020
Beauty
Dealing With Uncertainty
When you can not control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is. Resilience Building
March 30, 2020
Healthy Lifestyle
5 Healthy Routines to Start Your Day
With everybody striving to be happier and healthier in the modern-day world we are all becoming more mindful about the food choices we make, keeping
June 2, 2018
Meditation
All You Need to Know About ‘Grounding’ & How to Do it!
Grounding is an ancient activity that has spread throughout universal cultures, traditions and spiritual practices for hundreds of years. It is basically reconnecting and realigning
May 30, 2018
Meditation
Being A Buddhist Monk: Tenzin Josh Answered Our Questions
Tenzin Josh has been with us at our centre in Phuket for the last few months, the good news is that he is here to
May 22, 2018
Mindfulness
Simple Tips For Healthy Relationships
Some tips from us on how to keep that spark in your relationship going and make it the best it can be. Spending day in
April 6, 2018
Mindfulness
How to Realize What We Have And Be Thankful…
We often feel depressed and overwhelmed because of the daily stresses of life or simply if life isn’t going how we had hoped or planned.
March 12, 2018
Mindfulness
How to Handle Negative Situations Using Radical Acceptance
Sometimes when we feel pain or sadness, our initial reaction is to get upset and blame the situation or person. However, this prevents us from
January 26, 2018
Mindfulness
Emotional Balance: How can we Balance Our Emotions When We are Stressed?
Stressful situations and being busy in everyday life can often cause us problems. Sometimes it is tough to carry lives burdens all on our own
January 12, 2018
Healthy Lifestyle
2018 Strategy for Achieving Our Goals
Working Hard? Why do some people fail to achieve their goals despite their high motivation and passion? Are their disciplines insufficient? Do they experience a
December 15, 2017