Explore Our Wellness Journal

Do you feel alarmed and under pressure even when you know there is no need to? Are there times you feel a heavy emptiness in your chest – disallowing you

Do you feel stiff or tense on your neck and shoulders, sometimes leading to headaches? We all have this from time to time, depending on our current lifestyle. Tension on

Stress levels and cortisol levels are actually linked. Let’s break it down: when you are stressed, you either want to react to it or fully ignore it. This response is

Did you hear the term dopamine fasting? As dopamine is a mood boosting hormone, why should we do dopamine fasting? Let’s discover what the trending topic ‘dopamine fasting’ is about.

In our quest for true fulfillment, there is a universal desire to embrace our authentic selves. Through this pursuit, we find purpose, happiness, and genuine joy in life. By delving

We have good news for you if you are struggling with chronic stress and if this becomes a major issue affecting your daily life and health. Spare 10 minutes for

Stress and anxiety are common factors in most people’s lives. We will all go through periods where things may feel overwhelming or like a cloud is following us. However, these

Why is Men’s Mental Health Important? Men’s mental health concerns are often overlooked or stigmatized, leading to a lack of awareness and support. That’s why addressing these issues is important

Anxiety can be defined as a feeling or state of apprehension, uncertainty, and fear resulting from the anticipation of a real or imagined threat. It is a feeling that can

Have you felt lately like your body, spirit, and mind are not connecting? Like you need to go on a vacation to heal? Probably you’ve gone through some emotional trauma

Mindful eating, which is a part of the concept of mindfulness, is a zen belief that will change your eating habits. We are constantly applying for different diet programs; we

Mindful eating has been used to treat a wide range of eating issues, such as the inability to lose or gain weight, binge eating, eating disorders and everything in between