The LifeCo Blog

Stress and anxiety are common factors in most people’s lives. We will all go through periods where things may feel overwhelming or like a cloud

Experiencing burnout has become a really common part of modern life. It happens when long-term stress and anxiety undermine our core sense of well-being and

November, which we know as Movember with a little wordplay, actually takes this name from Men’s Mental Health Month. Although it may seem like a

Anxiety can be defined as a feeling or state of apprehension, uncertainty, and fear resulting from the anticipation of a real or imagined threat. It

Have you felt lately like your body, spirit, and mind are not connecting? Like you need to go on a vacation to heal? Probably you’ve

Mindful eating, which is a part of the concept of mindfulness, is a zen belief that will change your eating habits. We are constantly applying

Mindful eating has been used to treat a wide range of eating issues, such as the inability to lose or gain weight, binge eating, eating

Since the pandemic, we may feel like we are caught off guard by this unprecedented circumstances. Our reactions can vary from others’ depending on many

When you can not control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is. Resilience Building

Grounding is an ancient activity that has spread throughout universal cultures, traditions and spiritual practices for hundreds of years. It is basically reconnecting and realigning

Some tips from us on how to keep that spark in your relationship going and make it the best it can be. Spending day in

We often feel depressed and overwhelmed because of the daily stresses of life or simply if life isn’t going how we had hoped or planned.