The LifeCo Blog

Mental health feels like an epidemic in itself these days. From celebrities to Royals, social media influencers, and neighbours, it seems that many people suffer

Stress was once considered an anomaly, a transient disruption, a blitzkrieg, a ripple episode, or even a healthy mechanism. That time has, unfortunately, passed. Today,

Mindful eating, which is a part of the concept of mindfulness, is a zen belief that will change your eating habits. We are constantly applying

Mindful eating has been used to treat a wide range of eating issues, such as the inability to lose or gain weight, binge eating, eating

Since the pandemic, we may feel like we are caught off guard by this unprecedented circumstances. Our reactions can vary from others’ depending on many

When you can not control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is. Resilience Building

Grounding is an ancient activity that has spread throughout universal cultures, traditions and spiritual practices for hundreds of years. It is basically reconnecting and realigning

Some tips from us on how to keep that spark in your relationship going and make it the best it can be. Spending day in

We often feel depressed and overwhelmed because of the daily stresses of life or simply if life isn’t going how we had hoped or planned.

Sometimes when we feel pain or sadness, our initial reaction is to get upset and blame the situation or person. However, this prevents us from

Stressful situations and being busy in everyday life can often cause us problems. Sometimes it is tough to carry lives burdens all on our own

How can we effectively build and maintain healthy relationships? In our daily lives we are continously connecting with people and each person  has their own