Explore Our Wellness Journal

Do you feel alarmed and under pressure even when you know there is no need to? Are there times you feel a heavy emptiness in your chest – disallowing you to focus on anything else? Your nervous system can be negatively impacted due to too many stimulants, handy tasks and

In our quest for true fulfillment, there is a universal desire to embrace our authentic selves. Through this pursuit, we find purpose, happiness, and genuine joy in life. By delving deep within ourselves, we better understand the world around us. Discovering and embracing our authentic selves is a deeply personal

We have good news for you if you are struggling with chronic stress and if this becomes a major issue affecting your daily life and health. Spare 10 minutes for your first step towards defeating needless stress. Ersin Pamuksüzer, the founder of TheLifeCo, with over 20 years of experience in

Stress and anxiety are common factors in most people’s lives. We will all go through periods where things may feel overwhelming or like a cloud is following us. However, these times will often subside because exogenous forces cause them. For others, anxiety is more than an emotion. Instead, they may

Why is Men’s Mental Health Important? Men’s mental health concerns are often overlooked or stigmatized, leading to a lack of awareness and support. That’s why addressing these issues is important and providing resources for men to seek help when needed. Social expectations and traditional gender roles often place pressure on

Anxiety can be defined as a feeling or state of apprehension, uncertainty, and fear resulting from the anticipation of a real or imagined threat. It is a feeling that can be overwhelming. It can cause a sense of unease and fear about the future, leaving you feeling helpless and uncertain.

Have you felt lately like your body, spirit, and mind are not connecting? Like you need to go on a vacation to heal? Probably you’ve gone through some emotional trauma or are feeling mentally exhausted and devoid of motivation. You are not alone! A sense of being dried up due

Stress was once considered an anomaly, a transient disruption, a blitzkrieg, a ripple episode, or even a healthy mechanism. That time has, unfortunately, passed. Today, stress embodies an omnipresent component of human existence. It has become an integral part of our response apparatus, a perpetual fight-or-flight mode. Great times. Now,

Mindful eating, which is a part of the concept of mindfulness, is a zen belief that will change your eating habits. We are constantly applying for different diet programs; we fail regardless of whether it is for us or not. We constantly count calories, feel guilty when we eat calorie

Mindful eating has been used to treat a wide range of eating issues, such as the inability to lose or gain weight, binge eating, eating disorders and everything in between over many years. Changing the way you eat is not just about putting rules over your food preferences. Instead, it’s

Since the pandemic, we may feel like we are caught off guard by this unprecedented circumstances. Our reactions can vary from others’ depending on many different multiple factors, including our interpretation skills, beliefs, behaviour patterns, education, upbringing and temperament. This process perhaps serves as an unconventional way of measuring our

When you can not control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is. Resilience Building to Deal with Uncertainty Be in tune. This is time to be in tune with ourselves and others. Stay connected (even in physical isolation) with