The LifeCo Blog

Mindfulness

Dealing With Uncertainty

When you can not control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is. Resilience Building to Deal with Uncertainty Be in tune. This is time to be in tune with ourselves and others. Stay connected (even in physical isolation) with others and nature. Don’t pretend

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5 Healthy Routines to Start Your Day
Healthy Lifestyle

5 Healthy Routines to Start Your Day

With everybody striving to be happier and healthier in the modern-day world we are all becoming more mindful about the food choices we make, keeping active and having a work life balance – all in order to achieve an optimal level of life. If you are already on this journey to bettering yourself then it

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All You Need to Know About ‘Grounding’ & How to Do it!
Meditation

All You Need to Know About ‘Grounding’ & How to Do it!

Grounding is an ancient activity that has spread throughout universal cultures, traditions and spiritual practices for hundreds of years. It is basically reconnecting and realigning with mother nature – the Earth. By allowing our body to appreciate and connect with the Earth we enhance our mental, physical and emotional wellbeing and this leads to people

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Being A Buddhist Monk: Tenzin Josh Answered Our Questions
Meditation

Being A Buddhist Monk: Tenzin Josh Answered Our Questions

Tenzin Josh has been with us at our centre in Phuket for the last few months, the good news is that he is here to stay. He’s been a great asset to The Lifeco family and all our guests have really enjoyed his talks on mental well-being and meditation sessions. Tenzin has a wealth of

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Simple Tips For Healthy Relationships
Mindfulness

Simple Tips For Healthy Relationships

Some tips from us on how to keep that spark in your relationship going and make it the best it can be. Spending day in and day out with the same person for years and years can be challenging and whoever says it isn’t is lying – throughout your relationship there will be arguments and

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How to Realize What We Have And Be Thankful…
Mindfulness

How to Realize What We Have And Be Thankful…

We often feel depressed and overwhelmed because of the daily stresses of life or simply if life isn’t going how we had hoped or planned. During these times, we need reminders that help us feel better about the good things in our lives. If we take time to be present and aware, we will likely

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How to Handle Negative Situations Using Radical Acceptance
Mindfulness

How to Handle Negative Situations Using Radical Acceptance

Sometimes when we feel pain or sadness, our initial reaction is to get upset and blame the situation or person. However, this prevents us from realizing what is happening and taking the necessary steps to change the situation. If we react too quickly with anger or sadness it usually makes the situation worse and we have

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Emotional Balance: How can we Balance Our Emotions When We are Stressed?
Mindfulness

Emotional Balance: How can we Balance Our Emotions When We are Stressed?

Stressful situations and being busy in everyday life can often cause us problems. Sometimes it is tough to carry lives burdens all on our own shoulders and some people choose to avoid or suppress their problems while others consciously or unconsciously attached to them. When dealing with these situations we need to have emotional balance,

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2018 Strategy for Achieving Our Goals
Healthy Lifestyle

2018 Strategy for Achieving Our Goals

Working Hard? Why do some people fail to achieve their goals despite their high motivation and passion? Are their disciplines insufficient? Do they experience a decline in their motivation?In this article I will tell you a strategy based on evidence that can be effective in realizing your goals for 2018 and why some people’s plans

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Interpersonal Effectiveness: Developing Healthy Relationships
Mindfulness

Interpersonal Effectiveness: Developing Healthy Relationships

How can we effectively build and maintain healthy relationships? In our daily lives we are continously connecting with people and each person  has their own role in our lives as a family member, friend, colleague or romantic partner. It is not possible for us to sustain our lives on our own without having any connection

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