Mindfulness
How to Change Your Eating Habits – Mindful Eating
Mindful eating, which is a part of the concept of mindfulness, is a zen belief that will change your eating habits. We are constantly applying
September 28, 2021
Mindful eating, which is a part of the concept of mindfulness, is a zen belief that will change your eating habits. We are constantly applying
Mindful eating has been used to treat a wide range of eating issues, such as the inability to lose or gain weight, binge eating, eating
Since the pandemic, we may feel like we are caught off guard by this unprecedented circumstances. Our reactions can vary from others’ depending on many
When you can not control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is. Resilience Building
Grounding is an ancient activity that has spread throughout universal cultures, traditions and spiritual practices for hundreds of years. It is basically reconnecting and realigning
Some tips from us on how to keep that spark in your relationship going and make it the best it can be. Spending day in
We often feel depressed and overwhelmed because of the daily stresses of life or simply if life isn’t going how we had hoped or planned.
Sometimes when we feel pain or sadness, our initial reaction is to get upset and blame the situation or person. However, this prevents us from
Stressful situations and being busy in everyday life can often cause us problems. Sometimes it is tough to carry lives burdens all on our own
How can we effectively build and maintain healthy relationships? In our daily lives we are continously connecting with people and each person has their own
Isn’t life more hectic than it used to be? Why is eating now another chore instead of something pleasurable? We are no longer paying attention
Over time, stress takes a major toll on both our minds and our bodies. Even just mild stress can impair our cognitive ability that controls