Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
What is Lactose Intolerance? Lactase is the enzyme that helps us break down foods with lactose, mainly milk and dairy products. When we can’t produce enough lactase or the lactase enzyme can’t do its work, it is possible to end up with digestive problems like feeling bloated, constipation or diarrhea.
It is known that milk has its advantages and disadvantages when relieving heartburn. While cow’s milk is a natural home remedy for heartburn for some people as it neutralizes stomach acid, others say it worsens their condition. Also, certain types of non-dairy milk can help provide relief to acid reflux
Our body’s main functions include the very large digestive system which is the backbone of all other systems running in correspondence with each other. A good digestive system is an indicator of a good immune system as well as it helps the body fight bacteria and other diseases. A poor
