Explore Our Wellness Journal

While modern life has reduced the movement a lot, it has increased the frequency and amount of eating. Like all mammals, we store excess calories in our internal organs, and this is not good for us. Our new style of living is associated with many diseases such as fatty liver,

The word ‘Cholesterol’ commonly gives the impression of something dangerous to our health. It is because almost all of us have someone in our family or friend group who has high cholesterol levels or uses cholesterol medicine. Around 29 million U.S. adults have total cholesterol levels higher than 240 mg/dL.3.