The LifeCo Blog

14 Mindful Eating Habits
Mindfulness

14 Mindful Eating Habits

Isn’t life more hectic than it used to be? Why is eating now another chore instead of something pleasurable?  We are no longer paying attention

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How to Nourish Your Mind
Mindfulness

How to Nourish Your Mind

The most obvious yet most neglected aspect of mental health is the role of nutrition. A significant contribution is made by proper nutrition towards mental

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Spiritual Detox
Detox & Cleanse

Spiritual Detox

Would you want to be in ‘this moment’ where you totally feel free, energetic, healthy, full of love, peace and life; and your fears, worries,

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You Version 2.0
Detox & Cleanse

You Version 2.0

At this article, we will not go deep into the reasons depression or burn-out, but give you tips to cultivate your soul and mind.

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