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TheLifeCo Blog

14 Mindful Eating Habits
Mindfulness

14 Mindful Eating Habits

Isn’t life more hectic than it used to be? Why is eating now another chore instead of something pleasurable?  We are no longer paying attention to what we eat as

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How to Nourish Your Mind
Mindfulness

How to Nourish Your Mind

The most obvious yet most neglected aspect of mental health is the role of nutrition. A significant contribution is made by proper nutrition towards mental health, and we will benefit

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9 Keys to Stay Mentally Healthy
Mindfulness

9 Keys to Stay Mentally Healthy

A healthy mind can only reside in a healthy body. Mental health encompasses everything related to mind. It seriously affects the way a person thinks, feels, acts, or reacts. A

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Spiritual Detox
Detox & Cleanse

Spiritual Detox

Would you want to be in ‘this moment’ where you totally feel free, energetic, healthy, full of love, peace and life; and your fears, worries, obsessions and negative emotions and

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