Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
Metabolic age is about how many calories your body’s burns at rest (or how much energy your body needs to keep itself going) and how that compares with other people in your age range. The following article is a look at what metabolic age is, how it’s defined, and what
Are you experiencing an unexplained weight loss? Do you often have blurred vision or feel exhausted? Is there an increase in your thirst & hunger? Did you know that some people diagnosed with Type 2 Diabetes or prediabetes may not even go through symptoms of these conditions? If you have
A few drinks a week ‘reduces the risk of diabetes’ A study conducted in Denmark found that those who drink three or four alcoholic drinks a week are less likely to develop Type 2 diabetes than non-drinkers. Among alcoholic drinks, wine was found to be more beneficial, probably because it
Reverse Your Diabetes at TheLifeCo Expore Now Vegan diets are becoming increasingly popular, especially among people with diabetes. Eating a healthy vegan diet low in cholesterol and saturated fat, but balanced enough to include fiber and protein, can help people with diabetes control their blood glucose levels easier. Therefore, they
Diabetes is one of the biggest epidemics in the world. As a growing health issue, it should not be underrated. But when we talk about diabetes, the type we focused on is often the pandemic one: Type 2 Diabetes. In this article, we will talk about types of diabetes, facts
Reverse Your Diabetes at TheLifeCo Expore Now The modern age could easily be defined as the era of metabolic disease. Reaching pandemic proportions, the incidence of chronic illness borne from poor dietary and lifestyle choices continues to increase, and the conventional medical world awaits these patients with open arms –
Anyone who has diabetes would be familiar with the various terminology around navigating how to eat, but a lot of us are left scratching our heads over which ranking system is the right one to base our choices on. Two of the most pertinent frames of reference are glycemic index
Would you like to be as energetic as when you were young, or to look 10 years younger? Doing a ‘detox’ can cleanse countless toxic substances accumulating in your body and sets the stage that you need for adopting healthy habits. Detox is the cleansing of your body! Sources of
“Coconut Oil is the answer. What is the question?” It seems like the known benefits of coconut oil are proliferating as new research is progressing. Once dismissed as a saturated fat we need to avoid, coconut oil is now emerging as a superfood. According to recent research, coconut oil is
Our body’s main functions include the very large digestive system which is the backbone of all other systems running in correspondence with each other. A good digestive system is an indicator of a good immune system as well as it helps the body fight bacteria and other diseases. A poor
Don’t you think you should look a bit sexier in those lovely dresses your husband gifts you? You might also wish that your husband should not look anywhere else when you are with him? In this age when people are in a race to appear young, beautiful and tempting to
Age is an ongoing process which can’t be stopped at any point. With age, we come across multiple problems like skin withering, dullness, etc. However, for some, age is just a number. Their skin doesn’t seem to lose any zeal, any glow. Ever wondered how do they do this? Yes,
