Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
Pre-workout food is part of what is known as peri-workout nutrition, the sports nutrition that takes place around the training: before, during, and after. We must take the utmost care with pre workout meals. The right foods are full of complex carbohydrates, protein, essential amino acids, and heart-healthy unsaturated fats
The COVID-19 outbreak has caused massive disruptions worldwide. Up to this day, the pandemic has continued to show some societal repercussions. But if anything, it has taught us to value one vital aspect of life — our health. The World Health Organization (WHO) recommends having a healthy diet amid the
Many people just simply don’t realize how important correct posture is for overall health, it doesn’t get as much recognition as exercising and eating right but having a straight spine is actually vital for lifelong wellness. It’s fair to say that finding out how to fix your posture is an
Weightlifting isn’t just about bulking up and building muscle mass, nowadays it’s a very common form of exercise. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among many other positive benefits. 1. Better Posture and BalanceStrengthening
Some of the latest fitness products that will help you get the best out of your workouts and exercise routines as well as keeping you motivated! Resistance bands Don’t be seen in the gym without one of these miracle bands – Resistance bands are a great addition to any strength
Just like your body needs to move a little and run a little to stay toned and firm, the same is with your facial muscles too. We aren’t asking you to go hardcore in tightening the facial muscles, but a little regular workout for the face would do wonders. Here
Out of all the myths associated with weight loss and working out, the most common is not eating anything beforehand. This is a form of crash dieting and can be extremely damaging for your body, starving the body will ultimately lead to low energy level s so you want get
Exercise can kick-start the natural detox process as it flushes out the lungs, and cleanses the skin as we work up a sweat. It also increases blood flow promoting better circulation pumping white blood cells through the body in turn helping organs cleanse themselves effectively. Exercise such as aerobics at
