Flexibility & Mind
Yoga as a Form of Therapy for Depression & Anxiety
Meditation and other stress reduction techniques have been used as a possible treatment to combat the symptoms of depression and anxiety for decades now as
May 27, 2018
Meditation and other stress reduction techniques have been used as a possible treatment to combat the symptoms of depression and anxiety for decades now as
Many people just simply don’t realize how important correct posture is for overall health, it doesn’t get as much recognition as exercising and eating right
The most obvious yet most neglected aspect of mental health is the role of nutrition. A significant contribution is made by proper nutrition towards mental
You can stay healthy in your mind and body by doing these 7 things daily
A healthy mind can only reside in a healthy body. Mental health encompasses everything related to mind. It seriously affects the way a person thinks,