Explore Our Wellness Journal

Since the pandemic, we may feel like we are caught off guard by this unprecedented circumstances. Our reactions can vary from others’ depending on many different multiple factors, including our

When you can not control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is. Resilience Building to Deal with Uncertainty Be

Grounding is an ancient activity that has spread throughout universal cultures, traditions and spiritual practices for hundreds of years. It is basically reconnecting and realigning with mother nature – the

Sometimes when we feel pain or sadness, our initial reaction is to get upset and blame the situation or person. However, this prevents us from realizing what is happening and

Isn’t life more hectic than it used to be? Why is eating now another chore instead of something pleasurable?  We are no longer paying attention to what we eat as

Over time, stress takes a major toll on both our minds and our bodies. Even just mild stress can impair our cognitive ability that controls fear and anxiety. Stress is

In the fast paced city life we live in today’s modern society slowing down is often not an easy task! It is so important that we learn how to slow

Our sense of smell is more powerful than we think it to be and has great influence over our thoughts, emotions, moods, behavior and memories. Olfaction – the sense of