Explore Our Wellness Journal

Since the pandemic, we may feel like we are caught off guard by this unprecedented circumstances. Our reactions can vary from others’ depending on many different multiple factors, including our interpretation skills, beliefs, behaviour patterns, education, upbringing and temperament. This process perhaps serves as an unconventional way of measuring our

When you can not control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is. Resilience Building to Deal with Uncertainty Be in tune. This is time to be in tune with ourselves and others. Stay connected (even in physical isolation) with

Grounding is an ancient activity that has spread throughout universal cultures, traditions and spiritual practices for hundreds of years. It is basically reconnecting and realigning with mother nature – the Earth. By allowing our body to appreciate and connect with the Earth we enhance our mental, physical and emotional wellbeing

Sometimes when we feel pain or sadness, our initial reaction is to get upset and blame the situation or person. However, this prevents us from realizing what is happening and taking the necessary steps to change the situation. If we react too quickly with anger or sadness it usually makes

Isn’t life more hectic than it used to be? Why is eating now another chore instead of something pleasurable?  We are no longer paying attention to what we eat as our minds are constantly busy and in overdrive. Let’s all put a little more effort into the beautiful act of

Over time, stress takes a major toll on both our minds and our bodies. Even just mild stress can impair our cognitive ability that controls fear and anxiety. Stress is linked to a weakened immune system, premature aging, and weight gain. Chronic stress is also linked to many illnesses such

Our sense of smell is more powerful than we think it to be and has great influence over our thoughts, emotions, moods, behavior and memories. Olfaction – the sense of smell – varies greatly from other senses that the human body possesses. Scents that we inhale are processed through a