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What Is Cortisol Belly? Cortisol belly is simply the bloated appearance around the abdominal area, whether you are overweight or not. When stress hormone cortisol levels remain chronically high, it causes fat storage around internal organs, particularly around your abdomen. The cortisol belly can appear due to stress, which in

Losing weight quickly is everybody’s goal. The most frequently asked question about weight loss is how to lose weight fast in 2 weeks or how many kilos can be dropped in days. However, adopting a healthier perspective and focusing on sustainable weight loss through healthy dieting is important. Rather than

Weight control depends on many variables. Therefore, weight loss processes vary from person to person. Stress and the relationship with food can be counted among these variables. However, sometimes the situation is different. Are you one of those who are feeling hungry after eating? If you are, you may need

Hormonal belly, also known as abdominal fat, caused by hormonal imbalances, is a common and potentially harmful issue that can negatively impact both physical and emotional health. Hormonal imbalances can lead to an increase in abdominal fat and can be caused by a variety of factors, including poor diet and

Losing excess weight is one of the most important steps to improve health and life. Today, there are various diet plans available to achieve successful weight loss. The vegan diet is one of these effective diet plans and a popular way to lose weight. The vegan diet cuts out some

Make your day! Jumping is one of the funnest and easiest ways to strengthen your health. A couple of minutes passed jumping on the trampoline will give you so many benefits like strengthening your immune system, getting rid of your extra weight, cleansing your body, as well as doing a

Here is a list of top 8 reasons why you may not be losing weight, and what you can do about them