Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
Stress was once considered an anomaly, a transient disruption, a blitzkrieg, a ripple episode, or even a healthy mechanism. That time has, unfortunately, passed. Today, stress embodies an omnipresent component of human existence. It has become an integral part of our response apparatus, a perpetual fight-or-flight mode. Great times. Now,
Everyone uses some sort of skin product whether it be first thing in the morning, after your shower, or before you hop into bed. No matter if it’s for beauty purposes or for hygiene, these products have become necessities in our daily lives. In fact, the average woman uses 12
Winter is a sneaky health destroyer. It puts everything at risk: your immune and cardiovascular systems, skin, and mental health, among others. That’s why it’s the most suitable time to pay enhanced attention to your well-being, give due importance to keeping a healthy mind in a healthy body, and isolate
“Forever young, I want to be forever young…”Listening to these words from Alphaville’s song echoing in your mind, you may not even notice that you’ve got another wrinkle today. Sadly, it might be because you ate French-fries yesterday. And the day before yesterday. And the day before that. What you
If milk is the first food item that comes to your mind to cut out of our diets to lessen inflammation, you are not alone! The latest trend is to avoid dairy to prevent inflammation. But does dairy cause inflammation? While some people avoid dairy products to reduce inflammation, evidence
Although the majority think that the flu only occurs during the colder times of the year, ‘summer flu’ is common during the summer. This disease, called summer flu, can be seen in many people. Although the summer flu, which we often encounter with symptoms such as weakness and headache, is
Pre-workout food is part of what is known as peri-workout nutrition, the sports nutrition that takes place around the training: before, during, and after. We must take the utmost care with pre workout meals. The right foods are full of complex carbohydrates, protein, essential amino acids, and heart-healthy unsaturated fats
The COVID-19 outbreak has caused massive disruptions worldwide. Up to this day, the pandemic has continued to show some societal repercussions. But if anything, it has taught us to value one vital aspect of life — our health. The World Health Organization (WHO) recommends having a healthy diet amid the
Whether it’s called “detox soup” or “vegetarian soup, ” it’s just a delicious broth full of healthful nutrients. A detox soup aids in the cleansing process of toxins from the body, weight loss and eases digestion. It can also prevent gastritis, strengthen bones, promote healthy heart functioning, and have many
How about a salad first? Here is ‘Food Sequencing’ Changing your dietary habits can alter your life, according to biologist and author Jessie Inchauspé of The Glucose Revolution. She frequently recommends “eating your meals in a precise order” (food sequencing) as a crucial part of your diet in the media
