Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
The skin has so many functions. Some of these functions are to regulate body temperature, keep the body warm, protect it from environment and elements of nature like cold, heat and rain. But at the same time, the skin has excretory functions. Excretory functions are important for the body to
Toxins in food, air, water, and the environment, make cleansing the colon, liver and other organs more important now than ever. The acceded pollution and toxins may be responsible for damaging effects on the immune system, which makes us highly susceptible to chronic degenerative conditions. The good news is that
From our Wellness Department Director, Gonca Yarımer… ‘Toxin’ literally means poison. Substances that damage our body’s natural harmony diminish our health and quality of life and can bring us to death unless eliminated. Life is already toxic. At 80, who would not like getting on a bike for Sunday brunch,
Would you like to be as energetic as when you were young, or to look 10 years younger? Doing a ‘detox’ can cleanse countless toxic substances accumulating in your body and sets the stage that you need for adopting healthy habits. Detox is the cleansing of your body! Sources of
As the first and only well-being, healthcare and disease prevention and support detox centre in Turkey, we take the quality of our detox programs very seriously at The LifeCo. Giving people the chance for a new recipe of life is something that we think everybody deserves and the comprehensive nature
Detoxification can help you achieve a clean body as it removes all the offending agents and you can achieve this easily through eating better!
A system invaded by toxins means a toxic mind along with a burdened and heavy body. If you ever feel sluggish, tired, depressed or have any kind of health issues then it is time to think about and understand what toxins do to your body and how they can affect
Greens are on the go nowadays! Especially with the health-conscious celebs out there. Health and glow come first for a star. A lot of them are now seen with their green smoothies in town. First it was one or two here and there, but now the citing have become quite
All my life, I have tried to do everything right – I passed through school and college with straight As, got a well-paying job at a famous bank and married my high-school sweetheart. However, things did not go as planned and two years ago at I ended my marriage, switched
WHY SHOULD YOU CLEANSE AND DETOXIFY YOUR BODYEverything begins with a feeling of discomfort. We are not sick, but we do not feel well and happy. Why? Because our modern, technological and comfortable city life makes us feel this way. The air we breathe is polluted. We do not drink
Exercise can kick-start the natural detox process as it flushes out the lungs, and cleanses the skin as we work up a sweat. It also increases blood flow promoting better circulation pumping white blood cells through the body in turn helping organs cleanse themselves effectively. Exercise such as aerobics at
A fresh skin, a powerful system, a mind with a high capacity of comprehension and openness to learning, a fast metabolism, a lively body full of energy and vitality… You think all these are for only 20s?! Then it means that you haven’t been introduced to ‘detox’ yet. The ones
