Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
Many of the problems and issues we face are self-inflicted. Your skin’s aging appearance could be as a result of your daily habits that destroy skin and body cells faster than they are its replaced. Some of these habits include 1. Sleeping with makeup However tired or burn out you
Don’t you think you should look a bit sexier in those lovely dresses your husband gifts you? You might also wish that your husband should not look anywhere else when you are with him? In this age when people are in a race to appear young, beautiful and tempting to
Much as we all would wish the Fountain of Youth which is said to hold mystical powers, delivering eternal youth and beauty, is just a legend. So what can you do to maintain your youthful looks? Of course after factoring genetics and the normal process of the body’s aging there
To all those who rely on a dose of early morning caffeine and midday sugar rush to keep themselves going through the day here is a bad news! Caffeine and sugar may provide an instant energy kick, but later in a day it will become the cause of more tiredness
If you’re a vegan, you have probably heard this question a million times by now. Where do we get our protein? Well, from plants, where we get all other nutrients as well! There are PLENTY of plant-based protein sources to keep us more than covered as far as our recommended
You can stay healthy in your mind and body by doing these 7 things daily
When it comes to health food is the building stone. There is one quote by the famous philosopher Hippocraties that really emphasises this – ‘We are what we eat.’ It is fair to say we can fix our health by eating the right food but we can also damage it
Want to feel happy, energetic, full of life, healthy, ready, balanced, upbeat, and light as a feather instead of floating in fatigue, insomnia, stress, anxiety, exhaustion and finally a burnout? Get yourself free from all the bad habits and mistakes brought by today’s modern world lifestyle, to which we are
