Explore Our Wellness Journal

Achieving a healthy work-life balance is an essential key to success. Since the pandemic, studies have found that people put more emphasis on having this harmony in their daily lives than simply making higher salaries. Unfortunately, life can throw us off our equilibrium – but it doesn’t have to be

Many of us feel depressed during winter for obvious reasons like short days, long nights, less sunlight and cold. But did you know that winter blues can also occur in the summer? Let’s talk about seasonal depression for both seasons: summer and winter. What is Seasonal Depression / SAD? Seasonal

Elon Musk is known for being a genius entrepreneur. He is the founder of Tesla, SpaceX, and several other startups. Recently, he has been tweeting about intermittent fasting. In one tweet, he said that he uses the Zero Fasting app to help him with his intermittent fasting routine. Intermittent Fasting

Seeking protection from the sun was started in the first half of the 20th century. Today, still some experts say the sun, the source of all life on earth, is bad for you. They suggest that you to stay away from it and avoid it as much as you can.

Being too acidic is a condition that is not suitable for your body. This condition may conceive various symptoms which cause you to suffer from them. You may think you have harmful diseases, a weak immune system, etc. But probably the main reason for all of these is just too

We know a lot of people often worry about adapting to a vegan diet because they simply believe they won’t get the right amount of protein, but little. Do they know that plant-based sources have significantly more protein than other meat or fish options?To help you switch from animal-based sources

These days there are such a wide variety of essential oils available out there and people are increasingly choosing to scent their homes using burners with essential oils rather than room sprays, that can often be very toxic. Essential oils are also used to ease sleep problems or to relieve

The balance of alkaline mineral cations is essential for our dynamism of life. When this balance is disturbed, disorders such as obesity, high blood pressure, cholesterol, diabetes and cancer appear at an accelerated rate. Increasing the pH level of water we drink is the first step towards the alkaline life.

In order for our bodies to be fit and healthy the basic principle is that your PH level of your bloodstream should be around 7.365, any more than this will create an acidity which is the ideal environment for diseases like cancer to thrive on.  With modern day living and

Okay, January is finally here and we are all busy working on our many New Year’s resolutions – so it’s the perfect time to get rid of things you don’t need and de-clutter your life with learning the principles of minimalism. Having a minimalist lifestyle means getting rid of unnecessary

Germination is the process by which nuts such as legumes, grains, seeds and almonds begin to sprout. All the edible grains, seeds, legumes, nuts and some seeds such as sunflower seeds can be germinated. Germination enriches vitamin, protein and enzyme value of nutrition. You can eat germinated foods alone or

Coconut oil has been attracting so much attention lately and is called as ‘The Tree Of Life’ as it is thought to heal all kinds of diseases by the people of the Pacific Islands. A good quality and  adequate amount of coconut oil is essential for the body. Benefits and