Explore Our Wellness Journal

Evidence-based insights, practical tips, and inspiring stories to support your wellness journey

Living in a Post Covid World
Immune System

Living in a Post Covid World

Many people who contract COVID-19 recover from their illness within several weeks. Some might still be experiencing symptoms months later. After COVID-19, there is a variety of new, returning, and

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aircrew wellness
Immune System

How to Stay Healthy as an Aircrew

In 2019, being an aircrew member was ranked the 3rd most stressful occupation. Hectic schedules, long flights under higher altitudes, and cabin air contamination increase occupational, both mental and physical

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5 Natural Remedies for Cold and Flu
Immune System

5 Natural Remedies for Cold and Flu

The ultimate goal of us become the highest form of ourselves; happy, healthy, and balanced. However, sometimes we get sick. This article will talk about how to prevent and care for a cold or flu.

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Nature and Health
Immune System

CoronaVirus (2019-nCoV) Guide

  The emergence of the novel coronavirus (2019-nCoV) is a wakeup call for everyone. This is a testament that we live in a truly toxic world! Now is the best

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Immune System Boosters
Immune System

Immune System Boosters

With cold and flu season being just around the corner, it’s extremely important to strengthen your immune system to avoid getting ill. While a good hand washing protocol is a

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