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Although the majority think that the flu only occurs during the colder times of the year, ‘summer flu’ is common during the summer. This disease, called summer flu, can be seen in many people. Although the summer flu, which we often encounter with symptoms such as weakness and headache, is

Many people who contract COVID-19 recover from their illness within several weeks. Some might still be experiencing symptoms months later. After COVID-19, there is a variety of new, returning, and ongoing health issues people may be experiencing for up to four weeks after they were initially exposed to the coronavirus

In 2019, being an aircrew member was ranked the 3rd most stressful occupation. Hectic schedules, long flights under higher altitudes, and cabin air contamination increase occupational, both mental and physical stress.  Inhaling contaminated cabin air can also increase the risk of developing “Aerotoxic Syndrome.” It is important first to describe

The ultimate goal of us become the highest form of ourselves; happy, healthy, and balanced. However, sometimes we get sick. This article will talk about how to prevent and care for a cold or flu.

In this article, you will find answers for some of the most commonly asked questions regarding the recent events of 2019 novel coronavirus (2019 nCoV) for us. 2019 novel coronavirus is a very mild virus, and it only has a 2% mortality rate at this point. When we consider Influenza,

Using public transport is maybe not as enjoyable as driving your own personal vehicle. Still, it is an excellent alternative for city dwellers as it enables them to travel along planned routes easily. The problem is that especially during flu season, there is a chance that you can catch flu

In this article, we will answer some of the most commonly asked questions regarding the recent outbreak of 2019 novel coronavirus (2019 nCoV). As you will read, you will learn about the necessity of boosting our immune system with simple and effective strategies. Coronavirus (COVID-19) is an ongoing pandemic, affecting

The true potential of our immune system is still unknown, but we are all aware of the vital role the immune system plays in keeping us healthy and feeling our best.   In this article, our goal is to shift the way you think about your own immune function, while

  The emergence of the novel coronavirus (2019-nCoV) is a wakeup call for everyone. This is a testament that we live in a truly toxic world! Now is the best time as any to start looking into ways on how to protect ourselves from falling prey to the effects of

With cold and flu season being just around the corner, it’s extremely important to strengthen your immune system to avoid getting ill. While a good hand washing protocol is a great start, there are quite a few different diet and lifestyle choices that can also fend off sickness. Practice these

Immunity is like a shield of the body which protects the organism against the diseases caused by bacteria and viruses present in the atmosphere. This shield allows the body to stay healthy and thus you don’t fall sick very often. The incredible benefits of coconut oil: Coconut oil contains lauric

When our little bundle of joy comes into the world, we usually tend to go in overdrive, trying frantically to protect that precious gift from everything. Even the thought of a fleck of dust settling on the perfect cherub is too difficult to bear. But before we all go about