Explore Our Wellness Journal

Do you feel alarmed and under pressure even when you know there is no need to? Are there times you feel a heavy emptiness in your chest – disallowing you to focus on anything else? Your nervous system can be negatively impacted due to too many stimulants, handy tasks and

Do you feel stiff or tense on your neck and shoulders, sometimes leading to headaches? We all have this from time to time, depending on our current lifestyle. Tension on the neck and shoulders can occur because of overuse, exercise or any activity with overhead. But what if you feel

Stress levels and cortisol levels are actually linked. Let’s break it down: when you are stressed, you either want to react to it or fully ignore it. This response is called the ‘fight or flight’ response. During this response, our body starts to release cortisol. The reason for this is

Did you hear the term dopamine fasting? As dopamine is a mood boosting hormone, why should we do dopamine fasting? Let’s discover what the trending topic ‘dopamine fasting’ is about. We all have certain habits and choices that we like to do as they give us happiness and joy. Some

In our quest for true fulfillment, there is a universal desire to embrace our authentic selves. Through this pursuit, we find purpose, happiness, and genuine joy in life. By delving deep within ourselves, we better understand the world around us. Discovering and embracing our authentic selves is a deeply personal

We have good news for you if you are struggling with chronic stress and if this becomes a major issue affecting your daily life and health. Spare 10 minutes for your first step towards defeating needless stress. Ersin Pamuksüzer, the founder of TheLifeCo, with over 20 years of experience in

Stress and anxiety are common factors in most people’s lives. We will all go through periods where things may feel overwhelming or like a cloud is following us. However, these times will often subside because exogenous forces cause them. For others, anxiety is more than an emotion. Instead, they may

Why is Men’s Mental Health Important? Men’s mental health concerns are often overlooked or stigmatized, leading to a lack of awareness and support. That’s why addressing these issues is important and providing resources for men to seek help when needed. Social expectations and traditional gender roles often place pressure on

Anxiety can be defined as a feeling or state of apprehension, uncertainty, and fear resulting from the anticipation of a real or imagined threat. It is a feeling that can be overwhelming. It can cause a sense of unease and fear about the future, leaving you feeling helpless and uncertain.

Have you felt lately like your body, spirit, and mind are not connecting? Like you need to go on a vacation to heal? Probably you’ve gone through some emotional trauma or are feeling mentally exhausted and devoid of motivation. You are not alone! A sense of being dried up due

Mindful eating, which is a part of the concept of mindfulness, is a zen belief that will change your eating habits. We are constantly applying for different diet programs; we fail regardless of whether it is for us or not. We constantly count calories, feel guilty when we eat calorie

Mindful eating has been used to treat a wide range of eating issues, such as the inability to lose or gain weight, binge eating, eating disorders and everything in between over many years. Changing the way you eat is not just about putting rules over your food preferences. Instead, it’s