Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
What is Menopause? Menopause is a phase of adult life that many women between 45 and 50 experience. It includes perimenopause, the phase before the actual menopause, menopause and postmenopause. During perimenopause, ovarian follicles start to decrease, as well as estrogen production. When the person enters the menopause phase, the
Fasting, an ancient practice rooted in cultural and spiritual traditions, has evolved into a modern wellness strategy, emphasizing holistic health and self-care. Among fasting methods, dry fasting, distinguished from water fasting, offers unique health benefits. This article explores dry fasting, its advantages, and contrasts it with water fasting, offering insights
Dealing with infertility can be a challenging and emotionally taxing experience. Maintaining a positive mindset and remembering you are not alone in this journey is crucial. While the numerous medical appointments and consultations may sometimes feel overwhelming, it’s important to persevere and not lose hope. In this article, we have
A sugar detox usually includes cutting down or removing added sugars from the diet for a specific period. Its goal is to reset the body’s association with sugar, possibly resulting in various health benefits like weight management, enhanced skin health, and overall wellbeing. Additionally, experts emphasize the significant link between
What is Prediabetes and Why Should You Care? Prediabetes is a reversible, early-stage condition characterized by elevated blood sugar levels that are not yet high enough to be classified as type 2 diabetes. It is often influenced by genetic, age, and weight-related factors, leading to a decreased sensitivity to the
In our quest for true fulfillment, there is a universal desire to embrace our authentic selves. Through this pursuit, we find purpose, happiness, and genuine joy in life. By delving deep within ourselves, we better understand the world around us. Discovering and embracing our authentic selves is a deeply personal
Michael Pollan is a renowned author, journalist, and professor whose work focuses on the intersections of nature, culture, and food. With several best-selling books and a deep understanding of the food industry’s impact, Pollan has become a leading voice in advocating for a healthier and more sustainable approach to eating.
Building healthy habits is one of the most powerful self-love you can perform. After all, what is life other than a series of moments, choices, and patterns that make us who we are? If you want to change your life in a big way but aren’t sure how focusing on
We have good news for you if you are struggling with chronic stress and if this becomes a major issue affecting your daily life and health. Spare 10 minutes for your first step towards defeating needless stress. Ersin Pamuksüzer, the founder of TheLifeCo, with over 20 years of experience in
The connection between inflammation, toxins, and cancer risk has recently gained significant attention. Many researches have shown that chronic inflammation and toxin accumulation can contribute to developing cancer and other chronic diseases. But what exactly does it mean to live a cancer-free life? It goes beyond simply avoiding certain foods
Nothing sparks heated debates in the fitness industry faster than starvation diets. Some people swear by fasting and claim it helps them stay lean, while others believe it poses too many risks. You might have reservations about skipping meals yourself. While reckless dieting compromises your overall health, strategic fasting supports
Netflix’s latest documentary, “Blue Zones,” has captivated audiences worldwide with its deep dive into regions where people live extraordinarily long and healthy lives. We also watched the Blue Zone series on Netflix and were amazed by the observations about the regions and the people of the Blue Zones who have
