Evidence-based insights, practical tips, and inspiring stories to support your wellness journey
Do you feel stiff or tense on your neck and shoulders, sometimes leading to headaches? We all have this from time to time, depending on our current lifestyle. Tension on the neck and shoulders can occur because of overuse, exercise or any activity with overhead. But what if you feel
Stress levels and cortisol levels are actually linked. Let’s break it down: when you are stressed, you either want to react to it or fully ignore it. This response is called the ‘fight or flight’ response. During this response, our body starts to release cortisol. The reason for this is
Did you hear the term dopamine fasting? As dopamine is a mood boosting hormone, why should we do dopamine fasting? Let’s discover what the trending topic ‘dopamine fasting’ is about. We all have certain habits and choices that we like to do as they give us happiness and joy. Some
Sleep is a luxury anybody can afford, but only a few appreciate and take advantage of. If you wake up still tired after 8 hours of sleep, let’s dive into the potential reasons for your fatigue and suggest ways to improve your sleep and life quality. Some impacts of sleep
Understanding Low Estrogen and Its Impact Estrogen levels decrease as we age along with various other hormones and enzymes like growth hormone, melatonin and testosterone in men. People who have atypical sexual development may experience lower levels of estrogen at a younger age. There are some cases when estrogen levels
If you live in a big city or have a busy routine, it’s common to find yourself in a rush, anxiousness, and timelessness. Having a busy routine can lead you to treat your primary needs as secondary and time-consuming baggage, such as sleep, eating and resting. Trying to spare time
What is Lactose Intolerance? Lactase is the enzyme that helps us break down foods with lactose, mainly milk and dairy products. When we can’t produce enough lactase or the lactase enzyme can’t do its work, it is possible to end up with digestive problems like feeling bloated, constipation or diarrhea.
What is Menopause? Menopause is a phase of adult life that many women between 45 and 50 experience. It includes perimenopause, the phase before the actual menopause, menopause and postmenopause. During perimenopause, ovarian follicles start to decrease, as well as estrogen production. When the person enters the menopause phase, the
Fasting, an ancient practice rooted in cultural and spiritual traditions, has evolved into a modern wellness strategy, emphasizing holistic health and self-care. Among fasting methods, dry fasting, distinguished from water fasting, offers unique health benefits. This article explores dry fasting, its advantages, and contrasts it with water fasting, offering insights
Dealing with infertility can be a challenging and emotionally taxing experience. Maintaining a positive mindset and remembering you are not alone in this journey is crucial. While the numerous medical appointments and consultations may sometimes feel overwhelming, it’s important to persevere and not lose hope. In this article, we have
A sugar detox usually includes cutting down or removing added sugars from the diet for a specific period. Its goal is to reset the body’s association with sugar, possibly resulting in various health benefits like weight management, enhanced skin health, and overall wellbeing. Additionally, experts emphasize the significant link between
What is Prediabetes and Why Should You Care? Prediabetes is a reversible, early-stage condition characterized by elevated blood sugar levels that are not yet high enough to be classified as type 2 diabetes. It is often influenced by genetic, age, and weight-related factors, leading to a decreased sensitivity to the
