Good nutrition is essential for achieving longevity and living a healthy, active life. Nutrition for longevity is a key component of a healthy lifestyle and can help to reduce the
Achieving a healthy work-life balance is an essential key to success. Since the pandemic, studies have found that people put more emphasis on having this harmony in their daily lives
Have you felt lately like your body, spirit, and mind are not connecting? Like you need to go on a vacation to heal? Probably you’ve gone through some emotional trauma
Is falling asleep after eating a sign of diabetes? Let’s find out with this article. There are several types of research done to understand why it is common for people
Biohacking aims to optimize the body’s natural ability to heal itself and reach peak levels of physical, mental and emotional performance. Biohacking techniques and methods are ways to take control
Many of us feel depressed during winter for obvious reasons like short days, long nights, less sunlight and cold. But did you know that winter blues can also occur in
Stress was once considered an anomaly, a transient disruption, a blitzkrieg, a ripple episode, or even a healthy mechanism. That time has, unfortunately, passed. Today, stress embodies an omnipresent component
Everyone uses some sort of skin product whether it be first thing in the morning, after your shower, or before you hop into bed. No matter if it’s for beauty
The year 2023 is already here. As is usually the case, the transition to 2023 is another opportunity for many people to evaluate their lives and set new goals. However,
Winter is a sneaky health destroyer. It puts everything at risk: your immune and cardiovascular systems, skin, and mental health, among others. That’s why it’s the most suitable time to
The basis of healthy sleep is winding down. A lifestyle you wind down will help improve your sleep quality by reducing stress. Sleep quality factors include nutrition, intense stress, and
Elon Musk is known for being a genius entrepreneur. He is the founder of Tesla, SpaceX, and several other startups. Recently, he has been tweeting about intermittent fasting. In one
