Making Sense of Food Labels

Reading food labels can be very confusing and are not easy to understand. Often, we simply do not have the time to spend trying to work out what they mean and how to use them when we are rushing through the supermarket. Learning how to read…

Basics of Ketogenic Diet

The ketogenic diet is a low-carb, high-fat diet that involves drastically reducing carbohydrate intake and replacing it with fat. The reduction in carbs puts your body in a metabolic state called ketosis. During the ketosis process the body…

WHY SHOULD WE DETOX?

 Would you like to be as energetic as when you were young, or to look 10 years younger? A detox program cleanses countless toxic substances accumulating in your body and sets stage that you need for adopting healthy habits. Detox…

THE EASIEST WAY TO GET ACCESS TO ALKALINE WATER!

The balance of alkaline mineral cations is essential for our dynamism of life. When this balance is disturbed, disorders such as obesity, high blood pressure, cholesterol, diabetes and cancer appear at an accelerated rate. Increasing the pHlevel…

HEALTHY NUTRITION

 Nutrition is one of the most important factors that affects our health, and can even affect our thoughts and emotions. Nutrient-dense foods increase our energy, give us vitality and help us feel much better. Most of…

GET RID OF CELLULITE NATURALLY

 What are you going to do during the season when everybody wears shorts and swimsuits? How far will you go to hide it?  Yes, we are talking about cellulite that make many women to feel insecure about their appearance. Catch…

2017 Health & Wellness Trends

As the desire for obtaining optimum health continued to grow among all age groups, 2017 saw a major convergence of ancient traditions connecting with emerging technologies to form an amazing array of wellness solutions for any lifestyle and…

Top Health Benefits of Weight-Training

Weightlifting isn’t just about bulking up and building muscle mass, nowadays it's a very common form of exercise. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering…

How to Handle Negative Situations Using Radical Acceptance

Sometimes when we feel pain or sadness, our initial reaction is to get upset and blame the situation or person. However, this prevents us from realizing what is happening and taking the necessary steps to change the situation. If we react too…

Diet Tips to Alkalise Your Body

 In order for our bodies to be fit and healthy the basic principle is that your PH level of your bloodstream should be around 7.365, any more than this will create an acidity which is the ideal environment for diseases like cancer to…

How to Embrace Minimalism in Everyday Life

Okay, January is finally here and we are all busy working on our many New Year’s resolutions – so it’s the perfect time to get rid of things you don’t need and de-clutter your life with learning the principles of minimalism. Having a…

EMOTIONAL BALANCE: How can we balance our emotions when we are stressed?

Stressful situations and being busy in everyday life can often cause us problems. Sometimes it is tough to carry lives burdens all on our own shoulders and some people choose to avoid or suppress their problems while others consciously or unconsciously…