The LifeCo Blog

Glycemic Index vs. Glycemic Load
Diabetes

Glycemic Index vs. Glycemic Load

Anyone who has diabetes would be familiar with the various terminology around navigating how to eat, but a lot of us are left scratching our heads over which ranking system is the right one to base our choices on. Two of the most pertinent frames of reference are glycemic index and glycemic load – both

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Can You Manage and Reverse Diabetes Naturally?
Diabetes

Can You Manage and Reverse Diabetes Naturally?

Diabetes is becoming the biggest epidemic of the 21st century as every year, about 18 million people die from cardiovascular disease, caused by diabetes and hypertension. More than 1.8 billion adults worldwide are overweight today, with 312 million of them being obese. As per the International Diabetes Federation’s estimates, the prevalence of Diabetes will see

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Controlling Diabetes Through Diet and Exercise
Diabetes

Controlling Diabetes Through Diet and Exercise

Type 1 diabetes occurs when the pancreas is unable to produce any or enough sugar-lowering hormone and becomes a lifelong condition once it develops during childhood. Type 2 diabetes is a reversible chronic condition, where genetic, age and weight-related factors combine to cause resistance to the sugar-lowering hormone. Even though type 1 and type 2

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Water Fasting Fundamentals by Dr. Thomas Lodi
Water Fasting

Water Fasting Fundamentals by Dr. Thomas Lodi

Water fasting has been going on for at least 5,000, 6,000 years that we know. The Bible mentions it, and in almost all other spiritual practices you’ll find that people water fast. Water is pretty unique and but the question is why we should water fast? Why would someone water fast? What’re the benefits of

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Common Questions about Water Fasting (Benefits & How to Break the Fast)
Water Fasting

Common Questions about Water Fasting (Benefits & How to Break the Fast)

Many cultures/religions include some fasting. The main reason for fasting is the same in all of these beliefs: Physical, mental, emotional, and spiritual healing; resetting. Fasting is nature’s way of allowing your body to heal itself, and that rest is essential to the success of the process. When you stop eating (start fasting) all the

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How to lose weight in a natural and healthy way?
Weight Loss

How to lose weight in a natural and healthy way?

Here at The LifeCo we do quite a few things to help people to facilitate their weight loss. One of the first things that we do when people come is we put them on a program called the Master Detox. On the Master Detox we are actually working on 2 mechanisms. First and foremost, we

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The Truth About Cancer by Ty Bollinger Featuring The LifeCo Phuket
Cancer

The Truth About Cancer by Ty Bollinger Featuring The LifeCo Phuket

Producer couple of the documentary “The Truth About Cancer” (TTAC) Ty and Charlene Bollinger have been our guests at The LifeCo Phuket and we were featured in the episode “Thailand: Land of Smile”. TTAC Part 2 focuses on cancer prevention, treatment and recovery methods applied in Asia and each episode features a different country. They

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What is the holistic health approach to detox?
Detox Programs

What is the holistic health approach to detox?

If you want to improve your health and change your unnatural lifestyle, ‘the holistic health approach to detox’ can be something you would need. If you ever wonder how the effects of healthy eating and detoxification became so effective, the simple answer to this question goes back to history. When you look at history, you

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Hormones and Aging
Health Protocols

Hormones and Aging

There are a lot of aspects to aging, but when we talk about how to slow down aging, we also need to discuss hormones. Let’s start with an example. If you take a ten year old boy and a ten year old girl, cut their hair to  the same length and let them only wear

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How to Detox the Liver
Cleansing

How to Detox the Liver

When we go through the natural detoxification of the body, we have to consider the liver, lungs, colon, kidneys, skin and much more. So, all these parts of the body need to function well, or else the body won’t be able to detoxify as properly as we wanted it to be. Let’s talk about how

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