Explore Our Wellness Journal

Evidence-based insights, practical tips, and inspiring stories to support your wellness journey

preventing cancer
Chronic Disease

Cancer-Free Living: How to Reduce Inflammation and Toxins

The connection between inflammation, toxins, and cancer risk has recently gained significant attention. Many researches have shown that chronic inflammation and toxin accumulation can contribute to developing cancer and other chronic diseases. But what exactly does it mean to live a cancer-free life? It goes beyond simply avoiding certain foods

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what happens if you ignore lactose intolerance
Chronic Disease

Does Dairy Cause Inflammation?

If milk is the first food item that comes to your mind to cut out of our diets to lessen inflammation, you are not alone! The latest trend is to avoid dairy to prevent inflammation. But does dairy cause inflammation? While some people avoid dairy products to reduce inflammation, evidence

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7 Unusual Symptoms of Rheumatoid Arthritis You Need to Know.
Chronic Disease

7 Unusual Symptoms of Rheumatoid Arthritis You Need to Know

What is Rheumatoid Arthritis? RA is an autoimmune disorder that causes inflammation, which results in joint swelling and chronic joint pains. As the disease progresses, RA symptoms may spread to other parts of your body, including your fingers, toes, wrists, elbows, knees, and ankles. RA often affects both knees and

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Webpage patterns 11
Chronic Disease

Covid and Chronic Diseases Relationship

As TheLifeCo we value your well being above all else. During these difficult times, we have gathered the following articles showing Covid-19 risk factors based on chronic diseases. Articles and Researches Read > How COVID-19 Affects People With Chronic Diseases Read > What to Know About Liver Disease and COVID-19

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hypertension headache on back of the neck
Chronic Disease

Can Pressure on Top of Head Be a Hypertension Symptom?

Hypertension has many hereditary and environmental symptoms. One of the most common of these symptoms is a pressure on top of head. However, it can sometimes be challenging to understand whether the pain is due to hypertension since headache is a symptom of many diseases.   The first question that

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types of hypertension and high blood pressure
Chronic Disease

Gestational, Malignant and More: Types of Hypertension

High blood pressure treatment depends on the type of hypertension. Hypertension is the name given to a common medical condition in which it is high enough to cause health problems, including heart disease, kidney disease and heart failure. Excessive salt consumption and a sedentary lifestyle can lead to different types

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food for low blood pressure
Chronic Disease

How to Raise Low Blood Pressure Naturally

Blood pressure levels change during the day. Your body constantly works on balancing your blood pressure. Blood pressure helps your vital organs, including your brain and lungs, get enough blood and oxygen to function better. If you wonder how to raise low blood pressure naturally, in this article you will

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hypotension and low tension
Chronic Disease

Dizziness Upon Standing Up: Orthostatic Hypotension

If you have low blood pressure, one of the first signs you can notice is feeling dizzy upon standing up. However, not every case of dizziness due to standing up may be a symptom of hypotension (low blood pressure). It is common for blood pressure to drop when you stand

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enlarged liver and liver health
Chronic Disease

Hepatosplenomegaly: Enlarged Liver and Spleen

What is Hepatosplenomegaly? Hepatosplenomegaly is a medical condition that occurs when the liver and spleen swell beyond their normal size. The word hepatosplenomegaly includes a combination of hepatomegaly (swelling or enlargement of the liver) and splenomegaly (swelling or enlargement of the spleen). Hepatosplenomegaly can occur due to many reasons. This

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why should you quit statins cholesterol medication
Chronic Disease

What are Statin Alternatives & Statin Side Effects?

Statins are drugs designed to control and lower cholesterol levels. If your LDL level is high, statins may be prescribed by doctors to reduce your long-term risk of heart disease, heart attack or stroke. In this article, we will understand what statins are and what are statin alternatives. They are

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non alcoholic fatty liver disease
Chronic Disease

Symptoms & Causes of Liver Pain

What does liver pain feel like? How does liver pain feel? Let’s start with where the liver is located because liver pain is confused with stomachache or pain, just to its left. Regarding the liver pain location, if you feel pain in the upper abdomen on the right side, this

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How to Increase HDL Cholesterol in 6 Steps, nutrition and exercise advices
Chronic Disease

How to Increase HDL Cholesterol in 6 Steps

Cholesterol is a substance that our body uses mainly for the production of Vitamin D, estrogen and testosterone hormone. Cholesterol in the human body has various types including LDL, HDL and VLDL cholesterol. LDL and VLDL cholesterol are known as ‘bad’ cholesterols. Because high levels of LDL and VLDL can

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