Explore Our Wellness Journal

Understanding Low Estrogen and Its Impact Estrogen levels decrease as we age along with various other hormones and enzymes like growth hormone, melatonin and testosterone in men. People who have atypical sexual development may experience lower levels of estrogen at a younger age. There are some cases when estrogen levels

If you live in a big city or have a busy routine, it’s common to find yourself in a rush, anxiousness, and timelessness. Having a busy routine can lead you to treat your primary needs as secondary and time-consuming baggage, such as sleep, eating and resting. Trying to spare time

What is Menopause? Menopause is a phase of adult life that many women between 45 and 50 experience. It includes perimenopause, the phase before the actual menopause, menopause and postmenopause. During perimenopause, ovarian follicles start to decrease, as well as estrogen production. When the person enters the menopause phase, the

Fasting, an ancient practice rooted in cultural and spiritual traditions, has evolved into a modern wellness strategy, emphasizing holistic health and self-care. Among fasting methods, dry fasting, distinguished from water fasting, offers unique health benefits. This article explores dry fasting, its advantages, and contrasts it with water fasting, offering insights

Dealing with infertility can be a challenging and emotionally taxing experience. Maintaining a positive mindset and remembering you are not alone in this journey is crucial. While the numerous medical appointments and consultations may sometimes feel overwhelming, it’s important to persevere and not lose hope. In this article, we have

Michael Pollan is a renowned author, journalist, and professor whose work focuses on the intersections of nature, culture, and food. With several best-selling books and a deep understanding of the food industry’s impact, Pollan has become a leading voice in advocating for a healthier and more sustainable approach to eating.

Building healthy habits is one of the most powerful self-love you can perform. After all, what is life other than a series of moments, choices, and patterns that make us who we are? If you want to change your life in a big way but aren’t sure how focusing on

Mindful walking is an excellent practice with many potential benefits that can improve your mental and physical health. In an increasingly demanding world, taking the time to care about your mental well-being is very important; mindful walking can be one of the many ways to do that. Being easy to

Menopause is a natural transition period every woman experiences at a certain age. This period marks the end of the menstrual period. Thus it leads to various changes in the body due to fluctuations in hormone levels. Although being a natural process for anyone who menstruates, menopause can come with

We can say that fatigue has become one of the chronic problems of our age. Although we think that fatigue is a common problem for men and women, in this article, we will talk about 9 reasons for fatigue in females with solutions. Of course, many factors determine fatigue, such

The eternal quest for youth and longevity has always been in every man’s mind: how to regain the strength and vitality that one possessed that have gotten lost amidst the challenges of modern living. Let us explore some ways to rekindle our tarnished relationship with this fountain of youth through