Explore Our Wellness Journal

Nothing sparks heated debates in the fitness industry faster than starvation diets. Some people swear by fasting and claim it helps them stay lean, while others believe it poses too many risks. You might have reservations about skipping meals yourself. While reckless dieting compromises your overall health, strategic fasting supports

Netflix’s latest documentary, “Blue Zones,” has captivated audiences worldwide with its deep dive into regions where people live extraordinarily long and healthy lives. We also watched the Blue Zone series on Netflix and were amazed by the observations about the regions and the people of the Blue Zones who have

Now, leading a healthy lifestyle has become the ultimate goal for many. Through a practice known as biohacking, one can modify their diet and lifestyle to optimize their body’s performance. This trend has rapidly gained popularity worldwide as people seek to move away from processed food and sedentary practices to

Sleep plays a crucial role in promoting good health and well-being. Having a sound slumber helps improve the overall quality of your life. As such, getting a restful and restorative sleep at night is crucial. But what if you need some rest somewhere away from your home? It’s easy to

A third of our lives are devoted to sleep, yet many of us fail to fully appreciate its tremendous benefits on our overall health. As our circadian rhythm aligns our sleep and wakefulness with day and night, let’s understand how sleep affects our health, how to fix circadian rhythm and

Low energy is common among men, resulting in fatigue and lack of motivation. It can have a detrimental effect on productivity and well-being. This blog post will discuss the causes of low energy in men, the potential benefits of regaining your drive, solutions for increased energy levels, and the Men’s

Thanks to rapidly developing technology, finding quick answers to our changing health needs has become easier. It is impossible to deny the negative effects of our modern world on our bodies. With the development of technology, it is possible to raise awareness about the changes in our bodies, research them,

We all know what it feels like to be desperate for a way to calm ourselves down. But is there really an answer? Stefan Chmelik is the Chief Science Officer and Co-Founder of BioSelf Technology and Sensate Inc. His commitment to improving calming techniques for people worldwide has been a

Biohacking aims to optimize the body’s natural ability to heal itself and reach peak levels of physical, mental and emotional performance. Biohacking techniques and methods are ways to take control of your health, performance, and wellbeing. Biohackers strive to achieve a better understanding of their own biology and an enhanced